Onions Vegie


Vegetable Curry Recipes

Onion Vegie

Recipe type: Low fat, cholesterol free
Preparation time: 15 minute
Ingredients:

  • Onion, small size,6
  • Skimmed yogurt, 1 Tbsp
  • Canola oil, 1 tsp

Spices:

  • Red chili powder, 1 tsp
  • Turmeric powder, 1/2 tsp
  • Coriander Powder, 1 tsp
  • Amchur (Mango powder) or lemon juice, 1 tsp
  • Salt to taste
  • Mint powder or fresh mint , finely chopped
Preparation
  1. Mix all the spices, add yogurt and make a paste.
  2. Slit onions in halves or quarters, cut deep but do not separate pieces.
  3. Stuff the onions with the spice paste of step 2.
  4. Heat a frying pan and add oil. Put any left over paste and stir for 2 minute. Place all the onions in the pan, cover it and simmer for 10 minute.

Serve with roti, paratha, naan, tortilla, etc.


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What are the cardamom health benefits?

Onion vegie is a simple recipe that makes very tasty dish.