Pav Bhaji, Pao Bhaji Recipe

Recipe type: Low fat, cholesterol free
Preparation time: 25 minute

Ingredients:For 4 persons

Potato, 2, boiled and meshed
Onion, 1, finely chopped
Garlic, 1 clove finely chopped
Carrot, 2 medium size, grated
Cabbage (patta gobhi), 1 cup, finely chopped
Broccoli or cauliflower, 1 cup, finely chopped
Beans (any type), 1 cup, finely chopped
Green peas, 1/2 cup
Tomatoes, 2, finely chopped
Capsicum (Green pepper/banana pepper), 1/2 cup finely chopped
Ginger, 1 inch, finely chopped (or equivalent ginger paste)
Green chilies, 2, finely chopped
Lime/lemon juice, 1 tsp fresh
Coriander, 1 Tbsp finely chopped
Canola oil, 1 tsp
Water, 2 cup

Spices:

Red chili powder, 1.5 tsp
Coriander powder, 2 tsp
Turmeric powder, 1/4 tsp
Garam masala, 1 tsp
Cumin (jeera)seeds, 1/2 tsp
Amchur (mango powder) 1 tsp
Cloves, 5, cut into fine pieces
Hing (Asafoateda), 1 small grain or powder
Salt to taste

Preparation

Heat a deep nonstick skillet and pour oil. Add cumin and let it splutter. Add hing, onion, garlic, ginger and green chili and stir for 5 minutes on medium heat or till onion turns brown.
Add Tomatoes and stir, mesh the tomatoes stirring with a spoon pressing it against the walls of the skillet.
Add all the remaining ingredients (except the potato and the spices) and the water. Cook for 10-15 minutes with occasionally stirring. Add potato and spices, and stir. Remove from heat after 5-7 minutes.

Serve with pav (long burger buns) with or without low fat butter.

Note

The bhaji is very healthy and nutritious and is good for people who want to lose weight.
This recipe is good to use any small quantities of uncooked vegetables left in your kitchen.
You can use any additional vegetables in the recipe.
This bhaji is very tasty even with roti/naan, bread, etc.

Pav Bhaji, Pao Bhaji Recipe

Pav Bhaji Recipe

Indian Vegetable Curry Recipes List

Pav bhaji is a favorite dish from Maharasthra.



	Pav bhaji is a favorite cheap fast food dish from Maharasthra. It is popular through out India. Pao (pau, pao) refers to the bread and bhaji to mixed vegetable curry. Pav bhaji is very nutritious as it contains several vegetables. Vegetable Curry Recipes Pav Bhaji Recipe Recipe type: Low fat, cholesterol free Preparation time: 25 minute Ingredients:For 4 persons Potato, 2, boiled and meshed Onion, 1, finely chopped Garlic, 1 clove finely chopped Carrot, 2 medium size, grated Cabbage (patta gobhi), 1 cup, finely chopped Broccoli or cauliflower, 1 cup, finely chopped Beans (any type), 1 cup, finely chopped Green peas, 1/2 cup Tomatoes, 2, finely chopped Capsicum (Green pepper/banana pepper), 1/2 cup finely chopped Ginger, 1 inch, finely chopped (or equivalent ginger paste) Green chilies, 2, finely chopped Lime/lemon juice, 1 tsp fresh Coriander, 1 Tbsp finely chopped Canola oil, 1 tsp Water, 2 cup Spices: Red chili powder, 1.5 tsp Coriander powder, 2 tsp Turmeric powder, 1/4 tsp Garam masala, 1 tsp Cumin (jeera)seeds, 1/2 tsp Amchur (mango powder) 1 tsp Cloves, 5, cut into fine pieces Hing (Asafoateda), 1 small grain or powder Salt to taste Preparation Heat a deep nonstick skillet and pour oil. Add cumin and let it splutter. Add hing, onion, garlic, ginger and green chili and stir for 5 minutes on medium heat or till onion turns brown. Add Tomatoes and stir, mesh the tomatoes stirring with a spoon pressing it against the walls of the skillet. Add all the remaining ingredients (except the potato and the spices) and the water. Cook for 10-15 minutes with occasionally stirring. Add potato and spices, and stir. Remove from heat after 5-7 minutes. Serve with pav (long burger buns) with or without low fat butter. Note The bhaji is very healthy and nutritious and is good for people who want to lose weight. This recipe is good to use any small quantities of uncooked vegetables left in your kitchen. You can use any additional vegetables in the recipe. This bhaji is very tasty even with roti/naan, bread, etc. Indian Vegetable Curry Recipes List Baingan Bharta Palak Paneer Recipe Aaloo Shimla Mirch Mixed Vegie Bhindi (Okra) Malai Kofta Zhucchini-Capsicum Pav Bhaji Arabi-taro recipe Pumpkin, Kaddu Paneer ManPasand Shahi Paneer Kadai Paneer Grilled Vegetables in Pitta Pocket Lauki Kofta Karela Recipe Dum Aloo recipe Paneer-Kaju Kari Torii Shimla Mirch Brussels sprouts recipe Gatte ki sabji recipe Stuffed Shimla Mirch Stuffed Baingan (Eggplant) Stuffed Karela Besan Stuffed Capsicum/Banana Chili Stuffed Onion Stuffed Tori Calories in Indian Vegetable Curry
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