Torii (Toraii, Tori) shimla mirch mixed, Zucchini - Capsicum Vegetable Curry

Recipe type: Low fat, cholesterol free
Preparation time: 15 minute

Ingredients:

• Torii, Zucchini, 3 medium size, skin removed and chopped to round (1/2 cm thickness) shape or 1.5 inch length (each 4 pieces)
• Capsicum/banana Chilli, 1 medium size, chopped
• Tomato, 1 chopped
• Ginger, 1 inch, finely chopped
• Coriander, washed , finely chopped 1 cup or dry mint powder 1 tsp
• Lime/lemon Juice, 1 tsp
• Olive or Canola Oil, 2 tsp
• Skim yogurt, 2 Tbsp
• Water, 1/2 cup

Spices:

• Red Chilli Powder,1 tsp
• Coriander powder, 1 tsp
• Turmeric powder, 1/2 tsp
• Garam masala, 1/2 tsp

Preparation

1. Take yogurt in a bowl and mix well all the spices.
2. Heat a deep skillet and pour oil. When the oil becomes hot, add the spice paste of step 1.
3. Cook till a mesh type texture results and oil separates out, 5-7 minutes (stirring in between).
4. Add zucchini (torii), capsicum, tomato pieces, and lime juice and mix well. Cover the skillet and simmer for 5 minutes.
5. Garnish torii - shimla mirch vegetable with coriander leaves or mint powder.

Indian Vegetable Curry Recipes List