Vegetarian Curry Recipes
Arbi recipe
Pav Bhaji recipe
Baingan Bharta
Palak Paneer Recipe
Aloo Shimla Mirch recipe
Bhindi masala recipe
Malai Kofta recipe
Paneer ManPasand recipe
Shahi Paneer recipe
Dum Aloo recipe
Gatte ki sabji recipe
Brussels sprouts recipe
Stuffed Karela recipe
Besan Stuffed Shimla mirch
More Vegetable Recipes
Arbi recipe
Pav Bhaji recipe
Baingan Bharta
Palak Paneer Recipe
Aloo Shimla Mirch recipe
Bhindi masala recipe
Malai Kofta recipe
Paneer ManPasand recipe
Shahi Paneer recipe
Dum Aloo recipe
Gatte ki sabji recipe
Brussels sprouts recipe
Stuffed Karela recipe
Besan Stuffed Shimla mirch
More Vegetable Recipes
Recipe type: Low fat, cholesterol free
Preparation time: 15 minute
Ingredients:
- Torii, Zucchini, 3 medium size, skin removed and chopped to round (1/2 cm thickness) shape or 1.5 inch length (each 4 pieces)
- Capsicum/banana Chilli, 1 medium size, chopped
- Tomato, 1 chopped
- Ginger root, 1 inch, finely chopped
- Coriander, washed , finely chopped 1 cup or dry mint powder 1 tsp
- Lime/lemon Juice, 1 tsp
- Olive or Canola Oil, 2 tsp
- Skim yogurt, 2 Tbsp
- Water, 1/2 cup
Spices:
- Red Chilli Powder,1 tsp
- Coriander powder, 1 tsp
- Turmeric powder, 1/2 tsp
- Garam masala, 1/2 tsp
Preparation
- Take yogurt in a bowl and mix well all the spices.
- Heat a deep skillet and pour oil. When the oil becomes hot, add the spice paste of step 1.
- Cook till a mesh type texture results and oil separates out, 5-7 minutes (stirring in between).
- Add zucchini (torii), capsicum, tomato pieces, and lime juice and mix well. Cover the skillet and simmer for 5 minutes.
- Garnish torii - shimla mirch vegetable with coriander leaves or mint powder.