The Indian food is liked throughout the world because of its taste, texture and the benefit it offers. The Indian food offers many benefits, especially if it is cooked in a healthy oil like olive oil or canola oil and in a healthy manner (Indian cooking and nutrition). Indian vegetarian dishes are loaded with antioxidants. Many spices protect against cancer, heart disease, arthritis and Alzheimer's disease.
The rate of Alzheimer's disease in India is about four times lower than in the USA which is attributed to the use of spices. Spices are also good for the metabolism of the body.
The Indian foods are rich in whole grains including lentils, legumes and dried beans such as kidney beans, chickpeas, black-eyed beans, etc. Whole grains are good sources of good sources of protein, dietary fiber, vitamins, minerals; and low in fat and are heart friendly. Whole grains may help reduce the risk of colon cancer, and cancers of the stomach and mouth.
The Indian bread is made of whole wheat flour as opposed to the American people who eat generally bread made up of white flour. The South Indians eat special dishes like idlis and dosa (idli recipe, Seeralam Recipe) that use fermented lentils and rice. All of these are very nutritious and healthy.
Many Indians are vegetarian. They do not eat any animal based foods but eat vegetables, fruits, whole grains, low-fat milk and plant-based proteins. These foods are good for weight loss, heart and blood pressure.
