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| Product | Replace with |
| Dairy products like milk, yogurt, cheese, butter | Soy milk, soy margarine, soy yogurt, nut milks, rice milks |
| Egg products | For cakes & pancakes: 1 banana for 1 egg 2 Tbsp corn starch for 1 egg 1 tspn of soya flour and 1 Tbsp water. 1/4 cup tofu for 1 egg |
| Gelatin | Agar agar, fruit pectin,locust bean gum |
| Hot dog | Soy dogs or tofu dogs |
| Ice Cream | Frozen yogurt, soy-or rice based frozen desserts |
| Pepperoni Pizza | Soy varieties |
| Sausage | Soy or tofu sausage |
| Whey | Soy derived whey |
| Whipped Cream/ | Soy based whipped creram |
| Meat products | For soups & stew: tofu, tempeh, wheat gluten |
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