Vegetarianism & Vegetarian Food Substitutes

Vegetarianism & Vegetarian Food

Vegetarianism is on rise. More and more people are becoming aware of the health benefits of being a vegetarian. The vegetarian food has numerous health benefits.

Many people think that a vegetarian diet is not a balanced diet and it lacks in protein and calcium. This is not true and is a misconceptions. Infact, vegetarian diets provide complex carbohydrates, protein and minerals. Foods like lentils, beans, tofu, nuts, seeds adn wholegrains are good sources of protein. Many common foods, such as whole-grain bread, greens, potatoes, and corn, quickly add to protein intake. Many green leafy vegetables are a good source of iron and calcium. That is why osteoporosis, which results from calcium deficiency, is less common amongst vegetarians. Vegetarians get dequate amount of protein from fruits, vegetables, grains and lentils/legumes.

Visit the following pages to know details on vegetarin types, vegetarian serving sizes, vegetarian food pyramid and related topics.

• Vegetarian Food Pyramid
  
• Serving Sizes
  
• ADA Posaition on Vegetarian Diet
  
• Non-vegetarian foods in Vegetarian Foods or Meals
  
• Vegetarian Types
  
• Vegetarian Diet
  

Food Substitutes for Vegetarians