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Secrets for rapid and fast weight loss revealed. Know whether you are overweight. Detailed weight loss information given to lose weight easily forever.

Read all the following pages for rapid and fast weight loss. If you are overweight or obese and want to lose weight, you do not need any weight loss pill or undergo a drastic liposuction.

Recent surveys have found that nearly 2/3rd of U.S. adults and 1 in 4 Australians were overweight (a body-mass index of between 25 and 30, Body Mass Index Chart), while more than 10 % of children of ages 2 to 5 and 15 % of youngsters of ages 6 to 19 were seriously overweight.

A study (Journal of American Medical Association,July 2006) suggests that 63% of severely obese (at least 45 kg overweight) women have high blood pressure compared with 23% of women of normal weight. Also 19% of severely obese women have heart disease, compared to 7% of those of normal weight.

Can't fit into your clothes? Your size goes on increasing? Are you tired of all the miracle diets, pills, herbs, shakes and other products that promise fast weight loss and only leave you hungry and disappointed?

Quick weight loss is not the answer to obesity. If you lose weight rapidly, you will gain it back fast and sometimes even more! Discover natural WEIGHT LOSS Secrets.

Losing weight is difficult but not impossible. The weight loss information given on these pages are ideal for people of all ages, including children, adults, and seniors.

To know if you are of normal weight or overweight or obese, simply substract 100 from your height in cm, that should be roughly your normal weight in kg.


Your height = 155 cm

Your normal weight =
155 - 100 = 55 kg= 55 x 2.2 =121 pounds

But if your weight is more than 55 kg by 10 % i.e. 55 + 5.5=60.5 kg, then you are overweight.

If your weight is more than 20% than 55 kg, i.e. 55 = 11 = 66 kg, then you are obese.

This is a rough guide only.

You can roughly know whether you are overweight or have normal weight by using the following calculator.

Gender = Male Female

Weight = Pounds

Height =   Feet Inches

Waist =   Inches

Lifestyle = Very Active
                 Moderately Active

Age = More Than 50 Years
          Between 20 And 50 Years
          Less Than 20 Years

Your Ideal Weight = Pounds

You Are Overweight by = Pounds

Your Excess Fat = Pounds

Interpretation of Results

1. Ignore any negative value in overweight field. It does not tell that you are underweight. It means that you have normal weight.
2. If you are of normal weight but have excess fat (Body Fat Percentage), try to reduce it by muscle mass fat.
3. If you are overweight by 'x' pound and have excess fat of 'y' pound, then you should try to burn 'x' pounds from 'y' pounds of excess fat.

  1. Belly fat causes
  2. Fat Hips and thighs remedy
  3. Cellulite Treatment
  4. Body Wraps
  5. Vegetarian Diets
  6. Remedies for obesity & weight loss
  7. Weight loss Herbal Remedy
  8. Hoodia Weight Loss
  9. Childhood Obesity
  10. Children Obesity Control
  11. Weight loss & Stress
  12. Children food guide
  13. Post Pregnancy Workouts
  14. How to stop food craving

"I love this site! It is so hard for me to lose weight, and this works. Thank you so much, you're a great help" says one of our visitors Me.

Give Your Comments: You can add your comments on this article.

Comments to date: 7. Page 1 of 1.

beena, IP:  1:51am on Tuesday, April 19th, 2016


VEENA BADHE, IP:  1:16am on Tuesday, February 9th, 2016


Ankita, IP:  3:23am on Saturday, May 23rd, 2015

my height is about 5.3 and my weight is approximately 70-75 my belly and side fat is so much. I'm only 21 year old please give me suggetion

Jehangir Pasha, IP:  4:57am on Tuesday, December 17th, 2013

Eating more sweets and Dry fruits Badam, Kaju, Pista and other seeds is it Good for health or Bad?
Admin:  Eating dry fruits in moderation (a hand full)is good for general health, specially for heart, but eating sweets is not good for teeth and general health.

Bavani, IP:  12:05am on Sunday, February 10th, 2013

My height is 163, and my weight is 75kg. I always feel very hungry even I have my breakfast and lunch. I feel very guilty for my 2nd meals. Please anyone suggest what's the solution for me.

betine, IP:  10:33am on Monday, November 19th, 2012

Have tried several diet including weight watchers. Weight comes right back. Need long term help. Diagnosed with hypothyroidish......NOTHING WORKS! MY DIET CONSISTS OF fruits, vegie, water, fruit juice, occasional pepsi, nachos, vegie fried rice, occasional KFC wing, Wendy chicken sandwich, bake potato (homemade), salads everyday with some dressing...and cream crackers.....i love all vegetables except zucchini..I DO NOT EAT OLIVES.
Admin:  Do some physical exercise daily, remain active.

AJ, IP:  8:20pm on Saturday, October 13th, 2012

I have used the information given here on how to lose weight and I must say that I have been immensely benefited. Thanks.

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