There are four body types: Android, Gynaeoid, Thyroid and Lymphatic types, each has unique hormonal and metabolic characteristics. Some bodies remain lean and thin, while others gain weight easily. You have inherited. your body type from your parents.
Remember that you can't change your body type, height and bone structure, but you can certainly change your body shape and body fat levels. Some people do not fit into any of the body type categories given below.
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Remember that you can't change your body type, height and bone structure, but you can certainly change your body shape and body fat levels. Some people do not fit into any of the body type categories given below.
Body Type Android, Mesomorph
These people have anabolic metabolism, leading to a body building tendency.
Prominent physical & mental strength.
Tend to produce more male hormones than do other body types. Broad shoulders, a large rib cage and strong muscular limbs.
They have narrow pelvis and hips and gain weight in the abdomen & upper part of the body.
Android body types have cellulite in the abdominal area, trunk and upper buttocks.
An apple shape body or pot belly.
Body Type Thyroid, Ectomorph
These people have a high metabolic rate, they can eat generously and need not to worry about weight gain. Their body fat levels are low and have difficulty gaining weight.
People with thyroid body type have long limbs with fine, narrow bones.
These body type persons like caffeine, nicotine, artificial sweeteners etc. with few side effects.
Thyroid body types are unlikely to develop cellulite. In some cases, it will be on the buttocks and backs of the thighs.
Body Type Gynaeoid
They have predominance of female hormone, estrogen.
Women with this body type have overall curved body with good size breast, large buttocks, and curved hips and thighs, but small tapered waist.
In Gynaeoid body type people, excessive oestrogens promote fat deposition around hips, thighs and buttocks, with cellulite.
Gynaeoid body types like foods with fat and sugars.
Low fat diet can result in fat loss from the breasts, shoulders and arms, but not from the buttocks and thighs in persons of such body types.
Body Type Lymphatic, Endomorph
Body type Lymphatic people have very slow metabolic rate.
Weight gain occurs over the entire body very easily, accompanied by a dysfunctional lymphatic system with fluid retention. The bone structure of these body types appears to be absent. This type women appear fatter than their actual weight.
Cellulite is common.
These body type people like dairy products, and do not like any exercise or physical activity.
Their weight loss efforts can be excellent and long lasting.