Causes of Cellulite and How to Reduce or Treat Cellulite (Remedy)

The cause of your cellulite includes your genes, gender, age, level of physical activity, the amount of fat on your body, lifestyle, eating habbits and the thickness of your skin.

What is Cellulite?

Cellulite is a build up of lumpy, thick, irregular fat deposit with an ‘orange peel’ appearance around the buttocks, hips and thighs. It looks ugly and is a problem for those who have it. Cellulite is the deposit of fat close to the skin, it is not very deep. It is generally associated with overweight and obesity. It is possible to get rid off cellulite in some cases.


Causes / Reasons for Cellulite

  1. Lack of exercise reduces the blood supply promoting fluid retention in cellulite areas of the body.

  2. A sluggish liver.

  3. A decreased metabolic rate.

  4. Toxin accumulation in the body.

  5. Hormonal changes during pregnancy or/and menstruation.

  6. Eating too much fatty foods.

Cellulite Treatment / Cellulite Remedy

Cellulite can be gradually eliminated by detoxification of body and speeding up metabolism. A healthy metabolism will remove cellulite forever. The efficient functioning of the liver is essential for calorie burning and detoxification.

  1. Gradually reduce your overall weight.
  2. Stop eating foods high in saturated and hydrogenated fats.
  3. Eat a diet rich in high fiber food such as lentils, legumes, whole-grains, fruits and vegetables.
  4. Eat foods that provide essential fatty acids such as omega -6 and omega-3 oils.
  5. Avoid pesticides, additives, colourings and artificial sweeteners to protect liver.
  6. Stop skipping meals. Eat a healthy diet at least 3 times a day.
  7. Remain active. Do some physical activity.
  8. Limit your intake of sugar found in desserts and soft drinks.
  9. Massage with essential oil, lemon oil. Heat generated during the massage continue their decomposing effects on fat tissues for 24 hours, calories will keep burning out.
  10. Read Prevent Pregnancy stretch marks

Liposuction (emoval of fat by surgery) and mesotherapy (inject drugs into cellulite) treatments may give only temporary results. Note that liposuction isfor the removal deep fat.

To learn on how much calories you can burn in major activities, click Calories You Can Burn in different activities.





FOODS & NUTRITION

Fat Free RecipesFood Poisoning TreatmentJunk Food Glycemic Index of FoodHealing FoodsAnti-Aging FoodsFoods High in ProteinCalcium Rich FoodsFoods High in IronHigh Potassium FoodHigh Fiber Foods High Antioxidants FoodsList of Low Carbohydrate FoodsHigh Cholesterol DietFruit Juice Dietary FibersNutrition FactsCalorie CounterVitamin DAntioxidants SupplementAnti Aging VitaminsDiets

HEALTH & FITNESS

Negative Calorie DietCholesterol & TriglyceridesHigh Blood PressureHigh Blood Pressure DietWeight LossWarning SignsDiabetes Symptoms, TypesNatural Home RemediesMemory Improvement

BEAUTY & SKIN CARE

Beauty Care, Beauty Tips, Skin & Hair CareTeeth Care & Tips for Healthy TeethGum Disease & Gingivitis

EXERCISE & FITNESS

Exercise For FitnessGym Ball ExercisesTarget Heart RateStress Management

GENERAL

Food Substitute




 Email This Page



  Share : Bookmark
© Copyright 2005 by FatFreeKitchen.com. The information & recipes given here are for personal use only. No part of this web site may be reproduced in any form by any means without prior authorization.

Know about cellulite and how to reduce cellulite. Know all the details on cellulite removal products.