Daily Recommended Calorie Intake
Your calorie needed per day depends on your state of health. If you are thin and underweight, then you need more calories than you expend daily.
On the other hand, if you are overweight or obese, then you should have a negative balance of calorie. This means that you need to intake less number of calories than you expand. However, you should not eat below a certain calores daily, the minimum calorie intake for women should be 1200 and 1500 for men.
In general, men need 2500 calories and women need to eat about 2000 calories per day to maintain their weight. Men need to consume 2000 calories per day and women 1500 calories per day to lose one pound of weight per week. In general, your calorie needs decrease as you get older due to lesser physical activity. Heavier or more active people may need more than the calorie need values.
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How Many Calories Should You Eat Per Day to Lose Weight? Calorie intake chart for men and women is given to know how much calories is needed daily to ose weight or to maintain your weight. How many calories should you eat?
The daily calorie needed for different age groups including children, men and women are given below.