Home Remedis for Weight Loss & Obesity




Popular Articles


Health Articles

Weight loss tips Blood Pressure Chart Stress Management Hair Care Sensitive Teeth Remedies Tooth Ache Home Remedy Abdominal Exercises Worms in human Pictures

Food Related Articles

Antioxidants Foods Fiber Rich Foods Iron Rich Foods Vegetable carb chart Indian Food calories Tips For Weight Gain Mcdonalds Ingredients Low Fat Vegetarian Recipes Food Poisoning Treatment Junk Food Pictures Cholesterol in scallops Gout Causing Foods

Obesity and overweight can lead to obesity risk of high blood pressure, elevated blood cholesterol, arthritis, diabetes etc. You should therefore maintain an ideal weight, according to the your body structure. One should always be mentally and physically fit.

If you are obese or overweight, then try some home remedies given below.

  1. Mix about 10 g honey in warm water and drink in the morning.
  2. Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
  3. Every morning drink a glass full of water mixed with lime juice and some honey. You could add 1 teaspoon of lime juice and 1 teaspoon of honey in a glass of lukewarm water.
  4. Drink a glass of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
  5. Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
  6. Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
  7. Eat a variety of foods from the fat burning foods list and metabolism boosting foods.
  8. Eat 2 red tomatoes daily in the breakfast can help in your weight loss efforts.
  9. Party Hints for Obesity Treatment

    If you go to parties and gatherings frequently, then it affects your weight. Do not overeat even if the food is very tasty. Follow the following:

    • It is a good idea to have look at all the dishes and then select healthy ones. Serve yourselves only small portions.
    • Choose fresh salads first and only small portions of rich foods.
    • Do not skip a meal before going to a party.
    • Socialize more and eat less.
    • Drink water rather than too much alcohol or juice.
Surya Mudraremedy  for weight loss

Surya Mudra (Mudra of Sun)

Method: Bend the third finger i.e. finger next to the little finger and place it at the root of the thumb. Now press the finger with the thumb gently keeping rest of the fingers straight. Practice this mudra 2 times a day for 5 to minutes.

Note that week and sick people should not do this exercise.

Benefits: This mudra helps in loosing weight, decreasing cholesterol and removing depression. It is also good in controling blood sugar and removing liver problems.



Related Content


Search Site & Web


 Email This Page

Bookmarks : Share
Add This Page To



  Font Size

Decrease Increase



About Us / Contact   Disclaimer & Privacy Policy
Copyright © 2005 www.FatFreeKitchen.com, All rights reserved. The recipes and other information given on this Web Site are for personal use only. No part of this web site including text, pictures or web site design may be reproduced in any form by any means without prior written authorization.

Know the treatment and remedies for obesity, overweight and weight loss.