Healthy Food swaps for Kids, Teenagers. Remedy for Overweight Children, Kids

Healthy Food Swaps: Control Obesity

If you look at the fat, sugar, and energy contents of the foods your children eat, you will know why your children are overweight. You can always train your children to eat healthy. When your children are young, they depend on you for guidance for foods. You can stop them becoming overweight.

Your child observe you and follow you and that becomes his habit. If your child is overweight, it is you who are responsible. You should

atleast 3 meals a day.
eat fresh fruits and vegetables every day.
drink plain water when thirsty, and do not drink soda, coke, etc.
eat takeaways and junk foods once a while.

Food Swaps For Junk Foods/Fastfoods

The following table gives a few healthy swaps for junkfoods. Swap these junkfoods with healthy foods. These smart swap foods are not only for your kids and teenagers, but also for your whole family.
Also read these topics:
swap healthy foods for junk foods.
Read also Support for overweight/obese children.

Food Item	Swap With
Cake Typical value for 1 slice Energy: 940kJ Fat: 11g	Custard Typical values for low fat Energy: 400kJ Fat: 1g
Donuts Typical value Energy: 1500kJ Fat: 15g Virtually no vitamins	Cereal + Milk Typical values for low fat Energy: 500kJ Fat: nil Loaded with vitamins and fiber.
Chicken Nuggests Typical value for 6 Energy: 1275kJ Fat: 18g	Hamburgers Typical values Energy: 1000kJ Fat: 8g Iron, Fibers, Vitamins
Apple Pie Typical value Energy: 1800kJ Fat: 10g	Fruit Jelly Typical values Energy: 550kJ Fat: 4g
Chocolate Bar Typical value 60g bar Energy: 1100 kJ Fat: 13g	Muesli Bar Typical values Energy: 500kJ Fat: 3g
Soft Drink Typical value Sugar: more than 10 teaspoons Mostly refined carbohydrates.	Cocoa Give with milk or water, Add 1-2 teaspoons of sugar.
Potato Chips Typical value 25g bar Energy: 650kJ Fat: 10g	Popcorn Typical values for 25g Energy: 150kJ Fat: 2g
Hot Chips Typical value medium Energy: 1400kJ Fat: 20g Loaded with saturated fat and salt.	Corn Cob Typical values for 25g Energy: 250kJ Fat: nil
Pizza Typical value 2 slices Energy: 2250kJ Fat: 20g Loaded with saturated fat and salt.	Nachos with low fat cheese Typical values Energy: 1500kJ Fat: 12g
Cheese & Becon Rolls Typical value 2 slices Energy: 1150kJ Fat: 10g Loaded with saturated fat and salt.	Toast with Peanut Butter Typical values 2 slices Energy: 900kJ Fat: 5g
Flavored Milk Typically 500ml contains same amount of energy as a Big Mac and fat same as a chocolate bar.	Milk with Milo Save 650kJ and 15g fat.

Also Read These Weight Loss Topics

Weight loss with natural foods.

Healthy Food swaps for Kids, Teenagers. Remedy for Overweight Children, Kids

Healthy Food Swaps: Control Obesity

Food Swaps For Junk Foods/Fastfoods

Also Read These Weight Loss Topics

Overweight dhildren, kids, teenagers : Healthy food swaps for Kids to control obesity.