What should you eat daily to lose weight and maintain it? Read the diet plan below.
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What should you eat daily to lose weight and maintain it? Read the diet plan below. Weight Loss Diet : Plan Your FoodAccording to Johns Hopkins University health experts, "On any non-medically supervised weight loss program, women should consume at least 1200 calories a day and men at least 1600 per day." Refer to 1200 diet, 1500 diet and 1800 diet plans. The SECRET to losing weight is to eat and drink the right kinds of foods until you are FULL and satisfied. Not eating enough will slow metabolism, deteriorating your health. BREAKFAST: Prefer
LUNCH: This is the main meal. Prefer
EVENING TEA: Any fruit with tea or coffee. DINNER: Should be light with no fat. Prefer
It should be noted that a low-fat diet is much better than a low-carbohydrate (low-carb) diet, says Dr Shane Phillips, MD, Professor in the department of physical therapy at the University of Illinois, Chicago, in a 2008 study. According to him the higher fat content of a low-carbohydrate diet may increase the risk of atherosclerosis (hardening of the arteries). Also Read The Following Weight Loss TopicsWeight Loss What is a Healthy Diet?Obesity health risks Tips for Weight Loss Home Remedies for Obesity Body Types Ideal Body Weight Overweight test BMI Calculator & BMI Chart Body Fat Percentage & Calculator Waist Hip Ratio Increase Your Metabolism Types of Fats Best Cooking Oils Thermogenic Foods Pregnancy Diet % fat calories in meats & fish List of Low Carb Foods Calories In Foods Negative Calorie Weight Loss Fat Burning Foods Children food guide Holiday Food for Children Weight loss diet GI Diet Glycemic Load Diet Belly fat diet Vegetarian Weight Loss Diets Foods to Eat & to Avoid Calorie Requirement / need Burning Calories Calories in Different Activities Calorie Burn Calculator Gym Ball Exercise Best Exercise for weight loss Breathing Yoga exercise for weight loss Post Pregnancy Weight Loss Workout How to Reduce Cellulite? Abs Exercises & Workouts To Lose Belly fat Fat Thighs Exercises Fat Hips exercise Bodywrap weight loss Childhood and Teen Obesity Obesity Treatment, Control and Prevention Support for Overweight Children Weight loss & Stress Hoodia Gordonii How to Gain Weight |
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