Dalia Recipe

Dalia is a very nutritious and healthy dish with all the benefits of whole-grains. It is a good breakfast dish and even as a main dish in meals. It is good for stomach and also as sick people diet and infants diet.

Whole grain recipes
Maa Ki dal recipe
Mung daal recipe
Lobia Palak recipe
Chole Recipe
Rajma Recipe

Recipe type: Fat free, cholesterol free
Preparation time: 30 minute

Ingredients:

Whole wheat, 1 cup
Mung dal with skin, 1/2 cup
Rice, 1/2 cup
Water, 4 cup
Green peas, frozen or fresh, 1/2 cup
Onion, finely chopped, 1 cup
Salt to taste
Red chili powder, 1 tsp
Garam masala, 1/2 tsp

Preparation

In a pressure cooker, add all the ingredients and put on high heat. When the pressure is about to come, slow down the heat and cook for 15 minutes.
Remove from heat and open the the cooker after 5 minute and add peas and stir. Cover the cooker and leave for 5 minute.
Garnish with onion.

Serve hot with yogurt or any cooked vegetable.

Tip:

It is a good idea not to allow the cooker to whistle. When you feel that the cooker is about to whistle, slow down the heat. This way the ingredients will not fly away with the release of steam. This method although takes a slightly longer time but you will save a lot cleaning time.


	Dalia is a very nutritious and healthy dish with all the benefits of whole-grains. It is a good breakfast dish and even as a main dish in meals. It is good for stomach and also as sick people diet and infants diet. Whole grain recipes Maa Ki dal recipe Mung daal recipe Lobia Palak recipe Chole Recipe Rajma Recipe Recipe type: Fat free, cholesterol free Preparation time: 30 minute Ingredients: Whole wheat, 1 cup Mung dal with skin, 1/2 cup Rice, 1/2 cup Water, 4 cup Green peas, frozen or fresh, 1/2 cup Onion, finely chopped, 1 cup Salt to taste Red chili powder, 1 tsp Garam masala, 1/2 tsp Preparation In a pressure cooker, add all the ingredients and put on high heat. When the pressure is about to come, slow down the heat and cook for 15 minutes. Remove from heat and open the the cooker after 5 minute and add peas and stir. Cover the cooker and leave for 5 minute. Garnish with onion. Serve hot with yogurt or any cooked vegetable. Tip: It is a good idea not to allow the cooker to whistle. When you feel that the cooker is about to whistle, slow down the heat. This way the ingredients will not fly away with the release of steam. This method although takes a slightly longer time but you will save a lot cleaning time. Popular vegetable recipes: Pav Bhaji recipe \| Baingan Bharta \| Palak Paneer Recipe \| Malai Kofta recipe \| Paneer ManPasand recipe \| Shahi Paneer recipe \| Dum Aloo recipe \| Gatte ki sabji recipe \| Stuffed Karela recipe \| Besan Stuffed Shimla mirch
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Nutritious Dalia Recipe