Lobia Palak Curry Recipe

Recipe type: Reduced fat, cholesterol free
Preparation time: 25 minute

Ingredients:

• 1 cup Lobia (Black-eye beans)
• 1/2 bunch Palak (Spinach), stems removed, washed and finely chopped
• 1" Ginger root
• 1 large size Tomato, finely chopped
• 1 Onion finely chopped
• 2 Green chili finely chopped
• 1/2 cup Coriander leaves finely chopped
• 1 tsp fresh Lime juice = 1 tsp
• 1 Tbsp Canola oil or olive oil

Spices:

• 1 tsp Red chili powder
• 1 tsp Coriander powder
• 1/2 tsp Turmeric powder
• 1/2 tsp Garam masala
• 1/2 tsp Cummin seeds
• 1 small grain Hing (Asafoateda)
• Salt to taste

PreparationWash lobia. Soak in 3 cups of water for 4 hours.