Dana Methi Chana Dal Recipe

Chana dal and fenugreek dana methi are very nutritious and good for diabetic diet. Chana dal is a low GI food.

Whole grain recipes
Maa Ki dal recipe
Mung daal recipe
Lobia Palak recipe
Chole Recipe
Rajma Recipe
Dalia recipe

Recipe type: Low fat, cholesterol free
Preparation time: 15 minute

Ingredients:

Dana methi, 0.75 cup
Chana Dal, 1 cup
Yogurt, 2 Tbsp
Lemon/lime Juice 1 tsp
Green chili, 2 finely chopped
Capsicum, 1 small size, chopped
Ginger, 1/2 inch finely chopped
Coriander, 1 Tbsp, chopped
Olive or Canola Oil, 3 tsp

Spices:

Red chili powder, 1 tsp
Salt to taste
Dried mint leave coarse powder, 1 tsp
Asaphotida (Hing), 1 small grain or equivalent powder

Preparation

Boil 2 cup water and add fenugreek. Leave it for 15 minutes. Drain and wash with cold water 2-3 times.
Take 2 cup water in a skillet and add chana dal and boil for 5 minutes.
In a bowl take yogurt, add 2 tsp water. Stir and add red chili powder. Mix well.
Heat a nonsticking skillet and add oil. Add hing green ginger, tomato and capsicum. Stir for 2-3 minutes, add yogurt mixture, stir and cook for 4-5 minutes.
Add chana dal, lemon juice and mint powder and stir for 3-4 minutes. Add fenugrek and mix well. Remove from heat and garnish with chopped coriander.

Serve hot with chappati, roti, tortilla, bread, plain rice, etc.


	Chana dal and fenugreek dana methi are very nutritious and good for diabetic diet. Chana dal is a low GI food. Whole grain recipes Maa Ki dal recipe Mung daal recipe Lobia Palak recipe Chole Recipe Rajma Recipe Dalia recipe Recipe type: Low fat, cholesterol free Preparation time: 15 minute Ingredients: Dana methi, 0.75 cup Chana Dal, 1 cup Yogurt, 2 Tbsp Lemon/lime Juice 1 tsp Green chili, 2 finely chopped Capsicum, 1 small size, chopped Ginger, 1/2 inch finely chopped Coriander, 1 Tbsp, chopped Olive or Canola Oil, 3 tsp Spices: Red chili powder, 1 tsp Salt to taste Dried mint leave coarse powder, 1 tsp Asaphotida (Hing), 1 small grain or equivalent powder Preparation Boil 2 cup water and add fenugreek. Leave it for 15 minutes. Drain and wash with cold water 2-3 times. Take 2 cup water in a skillet and add chana dal and boil for 5 minutes. In a bowl take yogurt, add 2 tsp water. Stir and add red chili powder. Mix well. Heat a nonsticking skillet and add oil. Add hing green ginger, tomato and capsicum. Stir for 2-3 minutes, add yogurt mixture, stir and cook for 4-5 minutes. Add chana dal, lemon juice and mint powder and stir for 3-4 minutes. Add fenugrek and mix well. Remove from heat and garnish with chopped coriander. Serve hot with chappati, roti, tortilla, bread, plain rice, etc. Popular vegetable recipes: Pav Bhaji recipe \| Baingan Bharta \| Palak Paneer Recipe \| Malai Kofta recipe \| Paneer ManPasand recipe \| Shahi Paneer recipe \| Dum Aloo recipe \| Gatte ki sabji recipe \| Stuffed Karela recipe \| Besan Stuffed Shimla mirch
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