What do I need to eat or do to avoid skin cancer?

Posted by myjesus4u at hotmail.com, Lisa 209.199.48.147

What do I need to eat or do to prevent skin cancer? I have already had to have basil cell skin cancer removed from my nose and I want to eat to protect my self from any further occurances! Please help!

Reply posted by www.fatfreekitchen.com

Ways to protect yourself from skin cancer

1. Eat five or more servings of fruits and vegetables each day.
2. Limit on high fat foods.
3. Protect yourself from the direct sun, specially afternoon between 10 a.m. to 4 p.m. Stay in the shade. Use a sunscreen that has a sun protection factor of at least 30.
4. Be physically active.

For more details on skin cancer go to skin cancer symptoms and cancer fighting foods.