Cholesterol in Lobster and Shrimp

John (64.12.96.167)

I need to reduce my LDL level. I understand Lobster and Shrimp contrain Cholestrol. Are they HIGH and should they be avoided or just consumed in moderation?

Reply fatfreekitchen.com

The cholesterol contents of shrimp and lobster are given below. The cholesterol in lobster and shrimp suggest that you should consume them in moderation.
Cholesterol (mg)
Lobster, Northern, cooked (3oz) 61mg
Shrimp, canned (3oz) 147mg
Shrimp, cooked, breaded, fried (3oz) 150mg
Shrimp, cooked, breaded, fried, (6 large) 80mg

Consume them in moderation provided you are physically active and you do not have other risk factors for heart disease. It also depends on the levels of your LDL, HDL and triglycerides.

For more details on cholesterol in seafoods, go to Cholesterol in seafoods.