Glycemic Index & Glycemic Load of Chana dal, Split peas, and Chole dal (chic pes split.

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Ranjeet b. Kirpalani (203.173.53.116)

I am diabitic and just had two stents on LPD coronary artery last month.
I had been looking for Glycemia Index and load.

We all Indians know the diffrence between Chana Dal, Chola dal (Chick peas split) and split peas dal. Please state the difference between these three. I will just assume as per Dr. Rick Mandosa's compiled data, Chana Dal has a very low GI and GL. But Garbanzo beans as they are called in Maxico and we call them Chola Dal and the chick peas do not have very low GI and GL. I am sure you are in a better position to explain the differene.


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Glycemic Index & Glycemic Load of Chana dal, Split peas, and Chole dal (chic pes split.





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