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Is semolina (sooji) good for people who are dieting? In a way, can we eat upma and all?
What is Semolina
Semolina is the heart of the durum wheat (hard wheat) kernel. It is high in gluten. The milling process separates the endosperm, which is the the nutritious heart of the grain. Corn and rice are alsoused to make corn semolina and rice semolina.
Semolina is milled to various degrees of coarseness to make fine or coarse semolina.
Semolina, also known as cream of wheat or suji can be eaten when you are dieting, ill or recovering from a illness. You can eat semolina idli, upma, etc. with very little oil with high saturated fat content.