Irregular Periods Causes & Remedy

Sharon (94.192.54.119)

Can you please tell me how to regularise periods. I have irregular periods every month!

Irregular periods can be due to thyroid problems, diabetes, iron deficiency, obesity, drastic weight loss, stress, excessive exercising, etc. Please consult your Doctor.

Note the following information:

Helpful Foods for menstrual disorders:ginger, sesame seeds, banana flower, beetroot juice mixed with carrot.

Foods to be avoided: sugar, cakes, refined food, fatty foods, strong tea & coffee, pickles, etc.

Grandma Remedies: Some possible home remedies are given below:

1. Take beetroot and carrot juice every day for three months.
2. Add some cinnamon powder to limejuice and eat daily to get regular menstrual cycle.
3. Take 1 teaspoon of sesame powder twice daily for menstrual delay and the spasmodic pain during menstruation.
4. Add fenugreek sprouts 2 tablespoon to your salad and eat daily.

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