The following chart gives the cholesterol in bagels, breads, biscuits, bulgur, compiled from USDA Nutrient Database. The chart shows that almost all the breads have no cholesterol. But breads like banana bread, French toast with butter, sausages, corn bread, egg bagels, etc. have considerable cholesterol.
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Cholesterol in | Wt (g) | Common Measure | Chol per Measure |
Bagels, cinnamon-raisin | 71 | 3-1/2" bagel | 0 |
Bagels, cinnamon-raisin | 89 | 4" bagel | 0 |
Bagels, egg | 89 | 4" bagel | 21 |
Bagels, egg | 71 | 3-1/2" bagel | 17 |
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 71 | 3-1/2" bagel | 0 |
Bagels, plain, enriched, with calcium propionate (includes onion, | 89 | 4" bagel | 0 |
poppy, sesame) | |||
Baking chocolate, unsweetened, liquid | 28.35 | 1 oz | 0 |
Biscuits, plain or buttermilk, prepared from recipe | 101 | 4" biscuit | 3 |
Biscuits, plain or buttermilk, prepared from recipe | 60 | 2-1/2" biscuit | 2 |
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 27 | 2-1/2" biscuit | 0 |
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 21 | 2-1/4" biscuit | 0 |
Bread crumbs, dry, grated, plain | 28.35 | 1 oz | 0 |
Bread crumbs, dry, grated, seasoned | 120 | 1 cup | 1 |
Bread stuffing, bread, dry mix, prepared | 100 | 1/2 cup | 0 |
Bread, banana, prepared from recipe, made with margarine | 60 | 1 slice | 26 |
Bread, cornbread, dry mix, prepared | 60 | 1 piece | 37 |
Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 65 | 1 piece | 26 |
Bread, cracked-wheat | 25 | 1 slice | 0 |
Bread, egg | 40 | 1/2" slice | 20 |
Bread, french or vienna (includes sourdough) | 25 | 1/2" slice | 0 |
Bread, indian (navajo) fry | 160 | 10-1/2" bread | 0 |
Bread, indian (navajo) fry | 90 | 5" bread | 0 |
Bread, italian | 20 | 1 slice | 0 |
Bread, mixed-grain (includes whole-grain, 7-grain) | 26 | 1 slice | 0 |
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) | 24 | 1 slice | 0 |
Bread, oatmeal | 27 | 1 slice | 0 |
Bread, oatmeal, toasted | 25 | 1 slice | 0 |
Bread, pita, white, enriched | 60 | 6-1/2" pita | 0 |
Bread, pita, white, enriched | 28 | 4" pita | 0 |
Bread, pumpernickel | 32 | 1 slice | 0 |
Bread, pumpernickel, toasted | 29 | 1 slice | 0 |
Bread, raisin, enriched | 26 | 1 slice | 0 |
Bread, raisin, toasted, enriched | 24 | 1 slice | 0 |
Bread, reduced-calorie, rye | 23 | 1 slice | 0 |
Bread, reduced-calorie, wheat | 23 | 1 slice | 0 |
Bread, reduced-calorie, white | 23 | 1 slice | 0 |
Bread, rye | 32 | 1 slice | 0 |
Bread, rye, toasted | 24 | 1 slice | 0 |
Bread, wheat (includes wheat berry) | 25 | 1 slice | 0 |
Bread, wheat, toasted (includes wheat berry) | 23 | 1 slice | 0 |
Bread, white, commercially prepared (includes soft bread crumbs) | 25 | 1 slice | 0 |
Bread, white, commercially prepared (includes soft bread crumbs) | 45 | 1 cup | 0 |
Bread, white, commercially prepared, toasted | 22 | 1 slice | 0 |
Bread, whole-wheat, commercially prepared | 28 | 1 slice | 0 |
Bread, whole-wheat, commercially prepared, toasted | 25 | 1 slice | 0 |
Breakfast items, biscuit with egg and sausage | 180 | 1 biscuit | 302 |
Breakfast items, french toast with butter | 135 | 2 slices | 116 |
Buckwheat flour, whole-groat | 120 | 1 cup | 0 |
Buckwheat groats, roasted, cooked | 168 | 1 cup | 0 |
Bulgur, cooked | 182 | 1 cup | 0 |
Bulgur, dry | 140 | 1 cup | 0 |
Butter, with salt | 14.2 | 1 tbsp | 31 |
Butter, without salt | 14.2 | 1 tbsp | 31 |