Cholesterol Content of Vegetables and Fruits

All fruits, vegetables and fruit juices contain no cholesterol.

Compiled from USDA Nutrient Database.

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Cholesterol in Wt (g) Common Measure Chol per Mea- sure
Alfalfa seeds, sprouted, raw331 cup0
Apple juice, canned or bottled, unsweetened, without added ascorbic acid2481 cup0
Apples, dried, sulfured, uncooked325 rings0
Apples, raw, with skin1381 apple0
Apples, raw, without skin1101 cup0
Applesauce, canned, sweetened, without salt2551 cup0
Applesauce, canned, unsweetened, without added ascorbic acid2441 cup0
Apricot nectar, canned, with added ascorbic acid2511 cup0
Apricots, canned, heavy syrup pack, with skin, solids and liquids2581 cup0
Apricots, canned, juice pack, with skin, solids and liquids2441 cup0
Apricots, dried, sulfured, uncooked3510 halves0
Apricots, raw351 apricot0
Artichokes, (globe or french), cooked, boiled, drained, without salt1681 cup0
Artichokes, (globe or french), cooked, boiled, drained, without salt1201 medium0
Asparagus, canned, drained solids724 spears0


Cholesterol in Wt (g) Common Measure Chol per Mea- sure
Asparagus, cooked, boiled, drained604 spears0
Asparagus, frozen, cooked, boiled, drained, without salt1801 cup0
Asparagus, frozen, cooked, boiled, drained, without salt604 spears0
Avocados, raw, California28.351 oz0
Avocados, raw, Florida28.351 oz0
Beet greens, cooked, boiled, drained, without salt1441 cup0
Beets, canned, drained solids1701 cup0
Beets, canned, drained solids241 beet0
Beets, cooked, boiled, drained501 beet0
Beets, cooked, boiled, drained1701 cup0
Blackberries, raw1441 cup0
Blueberries, frozen, sweetened2301 cup0
Blueberries, raw1451 cup0
Broccoli, cooked, boiled, drained, without salt371 spear0
Broccoli, cooked, boiled, drained, without salt1561 cup0
Broccoli, flower clusters, raw111 floweret0
Broccoli, frozen, chopped, cooked, boiled, drained, without salt1841 cup0
Broccoli, raw881 cup0
Broccoli, raw311 spear0
Brussels sprouts, cooked, boiled, drained, without salt1561 cup0
Brussels sprouts, frozen, cooked, boiled, drained, without salt1551 cup0
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 170 1 cup 0
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 119 1 cup 0
Cabbage, cooked, boiled, drained, without salt 150 1 cup 0
Cabbage, raw 70 1 cup 0
Cabbage, red, raw 70 1 cup 0
Cabbage, savoy, raw 70 1 cup 0
Carrot juice, canned 236 1 cup 0
Carrots, baby, raw 10 1 medium 0
Carrots, canned, regular pack, drained solids 146 1 cup 0
Carrots, cooked, boiled, drained, without salt 156 1 cup 0
Carrots, frozen, cooked, boiled, drained, without salt 146 1 cup 0
Carrots, raw 110 1 cup 0
Carrots, raw 72 1 carrot 0
Catsup 15 1 tbsp 0
Catsup 6 1 packet 0
Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets 0
Cauliflower, cooked, boiled, drained, without salt 124 1 cup 0
Cauliflower, frozen, cooked, boiled, drained, without salt 180 1 cup 0
Cauliflower, raw 100 1 cup 0
Cauliflower, raw 13 1 floweret 0
Celery, cooked, boiled, drained, without salt 37.5 1 stalk 0
Celery, cooked, boiled, drained, without salt 150 1 cup 0
Celery, raw 40 1 stalk 0
Celery, raw 120 1 cup 0




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