Psyllium husk has benefits in cholesterol and weight loss. Try the psyllium cholesterol lowering recipes that consist of ingredients like psyllium and oat bran.
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Psyllium recipes given here may reduce blood cholesterol, if eaten over a long period of time. These recipes use ingredients that are high in soluble fiber, beta caroteine, potassium, calcium, etc. The main ingredient of these recipes is oat bran benefits. The recipes oat - carrot kheer, oat kheer, etc. are very tasty, tempting, and nutritious.
Psyllium, also referred to as ispaghula or isabgol is derived from the husks of Plantago ovata seed, a plant native to India and Iran.
It contains a high level of soluble dietary fiber (0.7g soluble fiber in 1g of psyllium husk) and has been studied as a cholesterol lowering agent.
What is Psyllium Husk?
Uses of Psyllium Husk based on Scientific Evidence
- Psyllium for cholesterol control
- Constipation home remedy and may be helpful in hemorrhoid bleeding
- Loose motion home remedy
- Fat excretion in stool
- Reducing high blood sugar (Hyperglycemia)
- Colonoscopy preparation
- Inflammatory bowel disease
- Irritable bowel syndrome
- Psyllium for weight loss and obesity
- Psyllium Uses based on tradition but not studied scientifically
bleeding hemorrhoids, boils, bronchitis, colon cancer prevention, diverticular disease, dysentery, excessive menstrual bleeding, gallstones, hearing damage, high blood pressure, incontinence, psoriasis, stomach ulcer,etc.
Psyllium Husk for High Cholesterol
FDA already approved a health claim on psyllium, 3g to 12g soluble fiber from psyllium seed husk when included as part of a diet low in saturated fat and cholesterol may reduce total cholesterol and LDL levels.