The cholestrol in meat, goose, turkey, lamb, steak and beef are given in the following table. Most meat servings contain high cholesterol so you should eat them in only small amount remembering that you may take 200-400 milligrams of cholesterol per day in your diet.
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All cholesterol values in the following chart are approximate.
| Cholesterol in Meat | Cholesterol (mg) |
| Cholesterol in Pork, back ribs, lean & fat, roasted, 90g | 10mg |
| Cholesterol in Beef rib, whole, lean without fat, roasted, 90g | 67mg |
| Beef, ground, 75 percent lean, patty, broiled, 90g | 76mg |
| Bologna, pork and beef, 56g | 31mg |
| Braunschweiger (a liver sausage), pork, 56g | 88mg |
| Pork, spare ribs, lean & fat, braised, 90g | 102mg |
| Pork, leg, lean & fat, roasted, 90g | 80mg |
| Pork, center loin chop, lean & fat, broiled, 90g | 70mg |
| Goose, meat & skin, roasted (188g) | 170mg |
| Cholesterol in Goose, meat only, roasted (100g) | 94mg |
| Turkey, dark meat, roasted, 90g | 70mg |
| Turkey, ground, 1 patty, 80g | 82mg |
| Cholesterol in Lamb, shoulder, arm, lean & fat, 90g | 101mg |
| Cholesterol in Lamb, leg, lean & fat, roasted, 90g | 80mg |
| Lamb, loin, lean only, broiled, 90g | 80mg |
| Lamb, loin, lean only, broiled, 90g | 80mg |
| Lamb, rib, lean only, roasted, 90g | 75mg |
| Cholesterol in Mutton, roasted, 90g | 93mg |
| Rump steak, lean & fat, broiled, 90g | 75mg |
| T-bone steak, lean & fat, broiled, 90g | 70mg |
The above table of cholesterol content of meat shows that all meats have high cholesterol.