Low Cholesterol and Cholesterol Free Foods

There are several foods which are cholesterol free or low in cholesterol. Choose all the low cholesterol and cholesterolfree foods from the given list. Animal foods and dairy products are neither low in cholesterol nor cholesterol free.

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Note that even if a food label shows cholesterol free, it may contain lot of saturated fat, then it is bad for your health. A low cholesterol food means 20 mg or less cholesterol and 2 g or less saturated fat.

Know the cholesterol free foods and low cholesterol foods from the list below. Even if a food is cholesterol-free, it may be loaded with fat so you should avoid such foods.

In general, all fruits, vegetables, pulses, nuts, seeds, vegetable oils, alcoholic drinks, etc. do not contain any cholesterol (zero cholesterol) so these are cholesterol free.