Sugar in Alcohol, Wine & Vodka

How much sugar in liquors and soft drinks? A list of sugar contents of some popular soft drinks and alcohol liquors like vodka, beer, vine, etc. given below.

Do you know that a can (12 ounce) of non-diet drink contains at least 40 gram (10 teaspoons) of sugar that gives you from 140 to 180 calories!

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Sugar in liquors

Vodka, beer, gin and other alcoholic liquors contain no sugar or very small amount. Vodka is a pure mixture of 40% ethanol, 60% water and has no added sugar in it. Vodka also should not have residual sugars like wine does.

Sugar in Non-Diet Soft Drinks

360 ml (12 fl. oz) Can
Sugar
gram
Minute Maid Orange Soda, 1 can48
Mountain Dew, 1 can46
Sugar in Pepsi, 1 can41
Dr Pepper, 1 can40
Sugar in Coca-Cola Classic, 1 can39
7Up, 1 can39
Sprite, 1 can38

Sugar in Alcohol

Sugar
gram
Sugar in Red wine, 100 ml 0.62
White wine, 100 ml 0.22
Sugar in Beer, 100 ml0
Sugar in Rum, gin, vodka, whiskey distilled 80, 86,90 proof), 100 ml0
Carbonated beverage, root beer, 100 ml10.6

Sugar Content in Fruits & Fruit Juices

Fruits and fruit juices contain considerable amount of sugar. The fructose present in fruits is also a simple carbohydrate but it is low GI and in the presence of fruit fiber it is not bad because the fibers slow down the digestion rate. The pure fruit juice does not contain any fibers so it may also cause rapid rise of blood sugar level. You should therefore dilute the fruit juice in water to reduce its concentration. It is better to make fruit juice at home and leave some fibers in it. However, you should choose low glycemic index fruits and and glycemic load fruits.

Sugar Content in Fruits
100g or 100ml

Sugar
gram

Apples with skin10.39
Apples, raw, without skin10.10
Apple juice, canned or bottled, unsweetened, without added ascorbic acid10.90
Apricots9.23
Bananas12.23
Blueberry9.96
Blueberry, frozen, sweetened19.72
Corn, sweet, yellow, canned, regular pack3.56
Dates63.35
Figs, dried, uncooked47.9
Grapes, red or green, seedless15.5
Mangos14.80
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C12.7
Grape juice, canned or bottled, unsweetened, without added vitamin C14.9
Grapefruit, sections, canned, light syrup pack, solids and liquids15.0
Kiwi fruit8.99
Melons, honeydew8.12
Melons, cantaloupe7.86
Peaches, dried, sulfured41.74
Peaches8.39
Peaches, canned, juice pack, solids and liquids10.27
Peaches, canned, heavy syrup pack, solids and liquids18.64
Pineapple, canned, heavy syrup pack, solids and liquids16.9
Prunes, dried38.12
Prune juice, canned16.4
Plums9.92
Papayas5.90
Raisins, seedless59.2
Strawberries4.67
Strawberries, frozen, sweetened, sliced24.01
Tangerines, (mandarin oranges), canned, light syrup pack15.5
Tomatoes, sun-dried37.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids17.9
Fruit punch drink, with added nutrients, canned11.3
Cranberry juice cocktail, bottled11.9
Tangerine juice, canned, sweetened11.8
Pineapple and orange juice drink, canned11.6
Pineapple and grapefruit juice drink, canned11.5

Compiled from the USDA National Nutrient Database for Standard Reference, Release 20 (2007)
www.ars.usda.gov/Services/docs.htm?docid=8964.






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