List of Acid Forming Foods

Following is a list of acidic foods which you should avoid if you are suffering from acid reflux (acid reflux causes), acidity and hearburn (heartburn remedies).

1. Vegetables: Asparagus, Corn, Lentils, Mushrooms, Olives, Quinces, Winter Squash
2. Fruits: Blueberries, Cranberries, Currants, Plums, Pomegranate, Prunes
3. Grains:Amaranth, Barley, Corn, Oat Bran, Oatmeal, Oats rolled, Quinoa, Rice, Rye, Wheat & Wheat flour (specially white flour, maida), Bread, Macaroni, Noodles, Spaghetti.
4. Beans & Legumes: Dried Beans, Chick Peas, Green Peas, Kidney Beans, Pinto Beans, Red Beans, Lentils, Soy Beans
5. Milk Products: Butter, Cheese, Ice Cream
6. Nuts: Cashew, Peanuts, Peanut Butter, Pecans,Tahini, Walnuts.
7. Animal proteinBacon, Beef, Clams, Cod, Fish, Haddock, Lamb, Lobster, Mussels, Oyster, Pork, Rabbit, Salmon, Sardines, Sausage, Scallops, Shellfish, Shrimp, Tuna, Turkey, Veal.
8. Acidic Drinks: Coffee, Coca-Cola and similar fizzy soft drinks, Beer, Wine
9. Other Acidic Foods: Oils, spices, sweeteners, tobacco, medicines like aspirine, etc.
   Spicy foods, fried foods and foods high in trans-fats, refined white sugar, enriched white flour, processed baked foods like brownies and cookies are not good for digestive system and build acid reflux in the body.

1. Vegetables: The alkalizing vegetables are Alfalfa, Beet Greens, Beets, Broccoli, Cabbage, Carrot, Cauliflower, Celery, Collard Greens, Cucumber, Dandelions, Eggplant, Green Beans, Green Peas, Kale, Kohlrabi, Lettuce, Mushrooms, Mustard Greens, Onions, Parsnips, Peas, Pumpkin, Radishes, Spinach, Sprouts, Sweet Potatoes, Tomatoes, Watercress, Wheat Grass
2. Fruits: The alkalizing fruits etables are Apple, Apricot, Avocado, Banana, Blackberries, Cantaloupe, Cherries, Coconut, Currants, Dates dried, Figs dried, Grapes,Grapefruit, Honeydew Melon, Lemon, Lime, Nectarine, Orange, Peach, Pear, Pineapple, Raisins, Raspberries, Strawberries, Tangerine, Watermelon
   Note about lemon and lime: Outside the body, lemon juice is acidic (pH is below 7). When lemon juice fully metabolizes inside the body and its minerals get dissociated in the bloodstream, its effect is alkalizing raising the pH of the blood (pH above 7 is alkaline).

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Disclaimer: Please note that the home remedies are only for minor common symptoms and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should not rely on these remedies. Always consult your Doctor for diagnosis and treatment of medical conditions. You should also avoid using any of these remedies if you are allergic to any of the ingredients. The writer of this article or fatfreekitchen.com is not responsible in any manner.