Are you in a habit of forgetting things? Sharpen your brain using super memory improvement foods and weak memory treatment at home home. Try the Gyan Mudra or posture of knowledge to increase memory and intellectual power.
Genetic engineers may some day help humans learn and remember faster. The single most reliable way to protect our brain cells as we age is to eat plenty of fruits and vegetables.
The weak memory
The weak memory problem becomes serious when it affects your day to day work, like trouble remembering how to do things you have done many times before. Memory loss is associated with normal aging. But you should consult your doctor if you forget things much more often than you used to, forget how to do things you use to do many times before, have trouble learning new things, or are unable to keep track of your daily work. The above are the symptoms of Alzheimer's disease.
Brain or memory improvement can be achieved by eating plenty of brain super foods that include fruits and vegetables, and taking multivitamins and antioxidants.
Our brain generates large number of free radicals per gram of tissue, more than any other organ in the body damaging the cells. Antioxidants protect neurons in our brain by keeping blood vessels supple and open, ensuring the flow of nutrients to the brain. Antioxidants like vitamins C and E protect cells from damage by disarming free radicals.
Super Foods for Brain | Improve Weak Memory | Gyan Mudra | Brain Tumor
Mental & Memory Tests
Research at University of Sydney, Australia:
Researchers at the University of Sydney tested 117 people in a retirement Village by putting them through a series of mental tests. Those who regularly took vitamin C scored higher than others. The tests included (a) remembering a series of words, (b) listing words that begin with a certain letter of the alphabet, (c) and mental addition and subtraction.
Researchers at Gotenborg University, Sweden:
In tests it was found that the older people were more likely to score poorly on word memory tests if they had low levels of folic acid, reported Journal of Biology and Psychiatry, June 1999.
Bacopa (Brahmi herb), an antioxidant slows brain aging, reports a research finding reported in Indian Journal of Expt. Biol, June 34, 523-526 1996. Brahmi has been traditionally used as an anti-anxiety, anti-fatigue and memory strengthening herb. We need good blood flow to and from our brain to remove wastes and bring nutrients. Due to aging process, lipid peroxidation of fatty substances occurs, including those in brain cells. Brahmi has been found to reduce this damaging lipid.
What foods are beneficial for our brain? About 60% of our brain is fatty material. Therefore, whatever we eat, can affect the working of our brain. Healthy brain food keeps our mental motor running, just as a healthy diet keeps our body going.
American Journal of Clinical Nutrition reported in 1996 the results of a study on 260 people aged 65 to 90 with a series of mental exercises including memorizing words and mental arithmetic. The top performers were those who consumed the most fruits and vegetables and ate the least saturated fat.
- Antioxidants stimulate the immune system and protect the brain from the oxidative damage associated with age-related memory loss. Antioxidant foods such as blueberries, blackberries, strawberries, raspberries, cherries, Jambu Fruit (Jamun),oranges, raisins, red grapes, Brussels sprouts, alfalfa sprouts, plums, broccoli, beets, spinach, garlic, red peppers, tomatoes, tea, etc. are loaded with antioxidants. Eat plenty of these daily.
Brain boosters such as these are rich in anthocyanins, formidable antioxidants in deep red and purple pigments. They protect brain cells and the neuron's ability to respond to chemical messengers and discourage the formation of blood clotting. Spinach is an antioxidant powerhouse, bursting with betacarotene, vitamin C and folic acid. These contain betacarotene, vitamin C and folic acid and other compounds that keep blood vessels supple and help transport nerve impulses more efficiently.
- Healthy Fats
Our brain needs a good amount of Omega-3 to be consumed to repair and grow additional neurons. The best food sources of Omega-3 fatty acid are Flaxseed oil, Canola oil, Walnuts, Wheatgerm, Salmon, tuna, Eggs, etc.
- Chewing 7-8 almonds daily can improve memory. Soak seven almonds in water overnight. Remove the skin and boil it with a glass of milk. Drink the milk daily.
- Drink a mixture of 1 teaspoon honey and 1/8 teaspoon of powdered cinnamon every night regularly.
- Eat a mixture of 1/2 teaspoon black cumin powder in some honey. Eat daily 2 times.
- Eat a mixture of 1 teaspoon of amla (Indian goosberry) root powder and 1 teaspoon of white sesame seed powder in 1 teaspoon honey for a few days.
- Eat a teaspoon of chavanprash in the morning every day.
- Natural foods such as seeds and grains and Omega 3 & 6 oils are good for brain and memory improvement.
Super Foods For Smart memory
Deficiencies of Vitamin B12, Vitamin B6, Vitamin C and Vitamin E iron and calcium have been shown to cause learning impairment. Following is a list of memory improvement and brain power superfoods packed with nutrients high in Vitamin B12, Vitamin B6, Vitamin C and Vitamin E, as well as folate, calcium, potassium and magnesium, and betacarotene. The % values are for a 2000 calorie diet.
- Milk = Vitamin B6: 5%, Vitamin B12: 15%, Calcium: 28%, Magnesium: 6.5%, Potassium: 11%
- Spinach = Vitamin B6: 11%, Vitamin E: 5%, Folate: 33%, Calcium: 12%, Magnesium: 20%, Potassium: 12%
Others foods that are rich in anthocyanins, formidable antioxidants are blueberries, strawberries, jambu fruit (jamun)
- Black-eyed beans (peas) = Vitamin B6: 3%, Folate: 26%, Calcium: 11%, Magnesium: 11%, Potassium: 10%
- Acorn squash = Vitamin B6 : 12, Folate: 6%, Calcium: 6%, Magnesium: 13%, Potassium:16%,
- Pink salmon = Vitamin B6 : 13, Vitamin B12: 62%, Vitamin E: 6%, Calcium: 18%, Magnesium: 7%, Potassium: 8%,
- Kidney beans = Vitamin B6 : 6%, Folate: 29%, Calcium: 3%, Magnesium: 10%, Potassium: 10%,
- Orange juice, calcium-fortified (3/4 cup) = Vitamin B6 :5%, Vitamin C: 103%, Folate: 8%, Calcium: 23%, Magnesium : 5%, Potassium: 11%
- Papaya = Vitamin E : 17%, Folate: 29%, Calcium: 7%, Magnesium: 8%, Potassium: 22%,
- Bock Choy =
- Potato, baked (1/2 cup) Vitamin B6: 9%, Vitamin C: 13%, Folate: 1%, Magnesium: 4%, Potassium: 7%
- Broccoli = Vitamin B6: 6%, Vitamin E: 7%, Folate: 10%, Calcium: 4%, Magnesium: 5%, Potassium: 7%
- Wheat germ = Vitamin B6 : 7%, Vitamin: E 13%, Folate: 12%, Magnesium: 11%, Potassium: 4%
- Banana (1 medium size) = Vitamin B6: 34, Vitamin C: 18%, Magnesium: 9%, Potassium: 13%
- Vegetable juice, low sodium (6 oz.) = Vitamin B6: 9%, Vitamin C: 56%, Vitamin E: 2%, Folate: 7%, Magnesium: 4%, Potassium: 7%
- Mango : Mango is rich in glutamine acid, which is an important protein for concentration and memory.
- Tofu = Folate : 6%, Calcium: 3%, Magnesium: 6%, Potassium: 5%
- Honey= The research carried out in 2007 on rats at the University of Waikato in Hamilton, New Zealand shows that diets sweetened with honey may be beneficial in decreasing anxiety and improving memory during ageing. Honey may boost memory due to its antioxidant properties.
- Water = Keep your brain hydrated. Drink 8 to 10 glasses of water daily. 85% of brain tissue is water. Dehydration can cause energy generation in the brain to decrease, causing your memory to become impaired.
What about Ginkgo Biloba?Although the Journal of the American Medical Association reported in October 22-29, 1997 issue that Alzheimer's patients who took 120 mg of ginkgo showed small improvements in mental performance, there's no solid evidence that ginkgo can help healthy people improve memory. On the other hand, since ginkgo thins the blood, scientists say that taking too much of it could cause bleeding in the brain.
Foods That Help Focus
Some foods that help you stay focus and motivated are avocados, blueberries, popcorn, green vegetables, fruits, fish, sugar, coffee, cereals, etc.
Poor Memory Tips
There are some age-old home tips for improving the memory.
- Repetition is the mother of retention.
- Associate the date or event with some catchy phrase or image. Our brain is excellent in associative recall.
- Learn just one new thing each day. Find something interesting to keep you motivated.
- Exercise your mind.
Gyan Mudra (Posture of Knowledge)
Gyan mudra is the Mudra of knowledge so it enhences knowledge.
Method: This mudra is achieved by touching the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. There is no need to apply pressure between the thumb and the finger.
You can practice this mudra for any time duration by sitting, standing or lying on bed at any time.
Benefits: Gyan Mudra can increase memory power and sharpens the brain. If we practice it regularly, it will cure all psychological disorders like mental, hysteria, anger and depression.
The single most reliable way to protect our brain cells as we age is to eat plenty of fruits and vegetables which are rich in antioxidants and nutrients.
Blackberries and blueberries are the best for brain sharpening because they are exceptionally rich in antioxidants.
- Taking extra vitamins could help preserve and improve memory, especially as we age. Vitamin C, beta carotene, iron, zinc, B12 and folic acid link to healthy brain function and memory improvement.
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Disclaimer: Please note that the home remedies are only for minor common symptoms and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should not rely on these remedies. Always consult your Doctor for diagnosis and treatment of medical conditions. You should also avoid using any of these remedies if you are allergic to any of the ingredients. The writer of this article or fatfreekitchen.com is not responsible in any manner.