Nutrition And Calories In McDonalds Healthy Breakfast

McDonalds healthy breakfast menus as suggested by McDonalds web site ( are given on this page. Mcdonald says that "many nutrition professionals agree that McDonalds food can be part of a healthy diet based on the sound nutrition principles of balance, variety and moderation."

Egg McMuffin®
Orange Juice, 12 fl oz cup

440 Calories

% Daily Value
Total Fat12 g19%
Saturated Fat 5 g 25%
Cholesterol235 mg78%
Sodium 850 mg 35%


English Muffin
Grape Jam, 1 pkg.
Fruit 'n Yogurt Parfait
Orange Juice, 12 fl oz cup
480 Calories

% Daily Value
Total Fat4.5 g7%
Saturated Fat 1.5 g 9%
Cholesterol10 mg3%
Sodium360 mg15%

Hotcakes with Syrup*
1% Low Fat White Milk Jug (8 fl oz)

630 Calories
*Request without margarine

% Daily Value
Total Fat10 g16%
Saturated Fat3 g16%
Cholesterol25 mg9%
Sodium770 mg32%


Sausage Burrito
Orange Juice, 12 fl oz cup

430 Calories

% Daily Value
Total Fat16 g25%
Saturated Fat6 g30%
Cholesterol170 mg56%
Sodium690 mg29%

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