Nutrition And Calories In McDonalds Healthy Breakfast

McDonalds healthy breakfast menus as suggested by McDonalds web site (www.macdonalds.com) are given on this page. Mcdonald says that "many nutrition professionals agree that McDonalds food can be part of a healthy diet based on the sound nutrition principles of balance, variety and moderation."


Egg McMuffin®
Orange Juice, 12 fl oz cup

440 Calories

% Daily Value
Total Fat12 g19%
Saturated Fat 5 g 25%
Cholesterol235 mg78%
Sodium 850 mg 35%

 

English Muffin
Grape Jam, 1 pkg.
Fruit 'n Yogurt Parfait
Orange Juice, 12 fl oz cup
480 Calories

% Daily Value
Total Fat4.5 g7%
Saturated Fat 1.5 g 9%
Cholesterol10 mg3%
Sodium360 mg15%

Hotcakes with Syrup*
1% Low Fat White Milk Jug (8 fl oz)

630 Calories
*Request without margarine

% Daily Value
Total Fat10 g16%
Saturated Fat3 g16%
Cholesterol25 mg9%
Sodium770 mg32%

 

Sausage Burrito
Orange Juice, 12 fl oz cup

430 Calories


% Daily Value
Total Fat16 g25%
Saturated Fat6 g30%
Cholesterol170 mg56%
Sodium690 mg29%





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