Calories In McDonalds Salads & Salad Dressings

Nutrition values of McDonalds Salads

Nutrition values and calories in McDonalds salads are given below. Note that Crispy Chicken Bacon Ranch salad and Crispy Chicken California Cobb salad give 370 and 380 calories respectively if you eat about 10 oz (about 300 g) of these salads and about 200 calories come from fat alone. These salads also contain cholesterol and high sodium content.


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ItemsSizeCal- oriesCal- ories from fatTF (g)Satu- rated fat (g)Chole- sterol (mg)Sod- ium
Carbo- hydra- tes
Pro- tein
Cal- cium
% daily
value **
% daily
value **
Grilled Chicken Bacon Ranch Salad10.2 oz (288 g)270120135758301134281510
rispy Chicken Bacon Ranch Salad10.4 oz (294 g)3701902176510402034261510
Bacon Ranch Salad (without chicken)7.1 oz (200 g)14090104.5253107339158
Grilled Chicken Caesar Salad9.8 oz (278 g)2107073.5606801133262010
rispy Chicken Caesar Salad10.0 oz (284 g)310140164.5508902034232010
aesar Salad (without chicken)6.7 oz (190 g)903542.5101707337208
Grilled Chicken California Cobb Salad10.7 oz (302 g)2801301461309601134301510
rispy Chicken California Cobb Salad10.9 oz (308 g)38020023712511702034271510
alifornia Cobb Salad (without chicken)7.6 oz (214 g)160100114.585450734111510
Side Salad3.1 oz (87 g)15000010311124
Butter Garlic Croutons0.5 oz (14 g)50151.5001408001*2
Newman's Own® Cobb Dressing2.0 fl oz (59 mL)1208091.51044090514*
Newman's Own® Creamy Caesar Dressing2.0 fl oz (59 mL)190170183.52050040226*
Newman's Own® Light Balsamic Vinaigrette2.0 fl oz (59 mL)90708109504030**
Newman's Own® Ranch Dressing2.0 fl oz (59 mL)290270304.52053040314*

* Contains less than 2% of the Daily Value of these nutrients 
** Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note that the nutrition values of McDonalds salads and salad dressings are as per year 2000. Check McDonalds web site for current nutrition data.

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