Calories In An Apple

One small apple weighing about 150 g gives you 77 calories, of which 2 calories come from fat. The apple nutritional values are given below.

Serving size = 1 small apple, 150 g
Calories - 77
Total fat - 0.3 g
Cholesterol - 0 mg

Total carbohydrate - 20.6 g
Dietary fiber - 3.6 g
Sugar - 15.5 g
Protein - 0.4 g

Fruit Salad Recipe

Recipe type: Fat free, cholesterol free
Preparation time: 10 minute

Ingredients

  • Mango 1, peeled and cut into small chunks
  • Orange 1, peeled and cut into small chunks
  • Banana 2, large, peeled and cut into small chunks
  • Paw Paw (Papaya) 1 cup, peeled and cut into small chunks
  • Apple 1, cut into small chunks
  • Cantaloupe cut as balls, 1 cup
  • Orange juice, 1/2 cup
  • Lime/lemon juice, 1 Tbsp

Spices:

  • Salt to tast
  • Black pepper to taste

Preparation

  1. Mix all the ingredients in a bowl.

Serve chilled.

Club Salad

Submitted by Canda.

Recipe type: Medium Fat , Cholesterol free
Preparation time: 30 minute

Ingredients:

  • 1 small package lemon Jell-O
  • 1-1/4 cup boiling water
  • 1 can fruit cocktail, reserve the juice
  • 2- 3oz packages cream cheese
  • 1/2 pint whipping cream (whipped)
  • 2 bananas
  • 1 cup miniature marshmallows

Directions

  1. Add water and reserved juice to the lemon Jell-O. Refrigerate until it becomes the consistency of egg whites.
  2. Beat in softened cream cheese to pea size. Add fruit cocktail, marshmallows and sliced bananas, and fold in the whipped cream.
  3. Place in a 9"x13" Pyrex dish or a mold and refrigerate 2-3 hours until firm.

Serve as dessert.




Crisp Apple Dessert

Submitted by Michael.

Recipe type: Low Fat , cholesterol free
Preparation time: 10 minute

Ingredients:

  • Apples, 2
  • Flakes, frosted, 1 cup
  • Peanut butter or low fat butter, 1/2 cup

Directions

  1. Cut apples into 16 slices/wedges and dip then in the peanut butter.
  2. Mash the frosted flakes into little bits.
  3. Mix the apples in the crushed frosted flake. Let sit in fridge for about an hour.

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