Calories In An Apple

One small apple weighing about 150 g gives you 77 calories, of which 2 calories come from fat. The apple nutritional values are given below.

Serving size = 1 small apple, 150 g
Calories - 77
Total fat - 0.3 g
Cholesterol - 0 mg

Total carbohydrate - 20.6 g
Dietary fiber - 3.6 g
Sugar - 15.5 g
Protein - 0.4 g

Fruit Salad Recipe

Recipe type: Fat free, cholesterol free
Preparation time: 10 minute


  • Mango 1, peeled and cut into small chunks
  • Orange 1, peeled and cut into small chunks
  • Banana 2, large, peeled and cut into small chunks
  • Paw Paw (Papaya) 1 cup, peeled and cut into small chunks
  • Apple 1, cut into small chunks
  • Cantaloupe cut as balls, 1 cup
  • Orange juice, 1/2 cup
  • Lime/lemon juice, 1 Tbsp


  • Salt to tast
  • Black pepper to taste


  1. Mix all the ingredients in a bowl.

Serve chilled.

Club Salad

Submitted by Canda.

Recipe type: Medium Fat , Cholesterol free
Preparation time: 30 minute


  • 1 small package lemon Jell-O
  • 1-1/4 cup boiling water
  • 1 can fruit cocktail, reserve the juice
  • 2- 3oz packages cream cheese
  • 1/2 pint whipping cream (whipped)
  • 2 bananas
  • 1 cup miniature marshmallows


  1. Add water and reserved juice to the lemon Jell-O. Refrigerate until it becomes the consistency of egg whites.
  2. Beat in softened cream cheese to pea size. Add fruit cocktail, marshmallows and sliced bananas, and fold in the whipped cream.
  3. Place in a 9"x13" Pyrex dish or a mold and refrigerate 2-3 hours until firm.

Serve as dessert.

Crisp Apple Dessert

Submitted by Michael.

Recipe type: Low Fat , cholesterol free
Preparation time: 10 minute


  • Apples, 2
  • Flakes, frosted, 1 cup
  • Peanut butter or low fat butter, 1/2 cup


  1. Cut apples into 16 slices/wedges and dip then in the peanut butter.
  2. Mash the frosted flakes into little bits.
  3. Mix the apples in the crushed frosted flake. Let sit in fridge for about an hour.

Healthy dessert recipes | How to make chasni | Khoya or Mawa recipe| Nutrition facts of Milk | Ras Malai recipe | Rasgulla recipe | Milk Burfi | Almond burfi recipe | Khajoor burfi | Kaju Katli recipe | Shrikhand recipe | Kheer Recipe | Gulab Jamun recipe | Carrot halwa recipe | Sooji halwa recipe| Moon dal halwa recipe| Kasaar Aata Gud Burfi | Besan ladoo recipe | Calories in Rasgulla | Calories in Gulab Jamun

Bookmarks, Share, Email, Add This Page

Popular Health Articles

Blood Pressure Chart Triglycerides Levels Home Remedies For Acne Home Remedies For Hair Fall Bleeding Gums Treatment Tooth Ache Remedy Abdominal Exercises Metabolism Boosters Weight Gain Diet

Popular Food Articles

Anti Aging Foods Protein Rich Foods Calcium Rich Foods Iron Rich Foods Potassium Rich Foods Soluble Fiber Foods Antioxidant Foods Junk Food Pictures Food Poisoning Cure Fat Free Vegetarian Recipes Oil Free Snacks