Fruits & Juices Having Carbohydrates

Carbohydrates in fruits like apples, banana, blueberries, oranges, cherries, watermelon and fruit juices are given. The carbohydrate values in fruits and fruit juices are quite high if you compare with those in meat and poultry items. The fruits and fruit juices contain almost no fat. The fruits are good source of dietary fiber (fibre).

The fruit carbohydrate chart gives carb counter for fruits and fruit juices, and other nutrition values such as calories, fats, fibers. The vitamin content of fruits is given at nutrition in fruits.

From the chart, note the following:

  • Watermelon contain about 7% carbohydrate. 1 cup of diced watermelon weighing 160 g contains 11 g of carbohydrate and almost 0 fat. If you eat 1 slice of watermelon (480 g), you get 35 g of carbohydrate.
  • Banana is high in carbohydrate. A small banana contains 23.7 gram carbohydrate and 93 calories, whereas 1 cup blueberries has 20.4 g and 1 medium size apple 21 g carbohydrates.
  • Dates and figs have very high carbohydrates.

Carbohydrates definition | Carbohydrates function | Simple & Complex Carbohydrates | Low Carb Foods | Carbohydrates foods | Vegetables Carbohydrate Chart | Carbohydrates in vodka, beer, wine, alcohols | Carbs in coffee




Source: USDA Home and garden Bulletin Number 72.

Food ItemPortionCarb
g
Fiber
g
Fat
g
Protein
g
Cal
Apple, medium1 each21.03.70.50.381
Apple sauce0.25 cup6.90.70.00.126
Apricots, dried0.25 cup24.93.60.21.596
Apricots, fresh1 each3.90.80.10.517
Avocado whole raw (all varieties)1 med1510274.8340
Avocado whole, peeled and pitted (California or Haas)1 med1812255276
Banana, small1 each23.72.40.51.093
Blackberries0.25 cup4.61.90.10.319
Blueberries0.25 cup5.11.00.10.220
Cantaloupe0.25 cup3.30.30.10.414
Cherries0.25 cup4.80.70.30.421
Cranberries, raw0.25 cup3.01.00.00.112
Currants, dried0.25 cup26.72.40.11.5102
Dates, chopped0.25 cup32.73.30.20.9122
Figs, dried0.25 cup32.55.80.61.5127
Figs, fresh1 each9.61.70.20.437
Grapes0.25 cup7.10.40.20.328
Honeydew Melon0.25 cup3.90.30.00.215
Kiwifruit1 each11.32.60.30.846
Mango0.25 cup7.00.70.10.227
Nectarine1 each16.02.20.61.367
Orange1 each16.33.40.11.464
Papaya0.25 cup3.40.60.00.214
Peach, medium1 each10.92.00.10.742
Pear, medium1 each25.14.00.70.698
Pineapple0.25 cup4.80.50.20.219
Plums1 each8.61.00.40.536
Prunes0.25 cup26.73.00.21.1102
Raspberries0.25 cup3.62.10.20.315
Seedless Raisins0.25 cup32.61.70.21.3124
Strawberries0.25 cup2.70.90.10.211
Tangerine1 each7.81.60.10.431
Watermelon0.25 cup2.80.20.20.212

Carbohydrates in Fruit Juices

Apple Juice0.5 cup14.50.10.10.158
Cranberry Juice0.5 cup18.20.10.10.072
Grape Juice0.5 cup18.90.10.10.777
Grapefruit Juice0.5 cup11.10.10.10.647
Grapefruit Juice, Canned and Unsweetened0.5 cup9.21.40.10.737
Lemon Juice1 Tbs1.30.10.00.14
Lime Juice1 Tbs1.40.10.00.14
Orange Juice0.5 cup13.40.20.10.856
Tomato Juice0.5 cup5.10.50.10.921






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