Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry items. The chart below shows that the vegetables contain almost no fat and are good sources of dietary fiber.
The chart gives carb counter for vegetables, and other nutrition values such as calories in vegetables, fats in vegetables, fibers in vegetables, and protein in vegetables.
The following table lists carbohydrates in various vegetables, which shows that artichoke, corn, leeks, potato, sweet potato, squash, etc. are very high in carbohydrates.
Source: USDA Home and garden Bulletin Number 72.
Food Item | Portion | Carb g | Fiber g | Fat g | Protein g | Cal |
Artichoke | 1 each | 13.4 | 6.5 | 0.2 | 4.2 | 60 |
Asparagus spears | 6 each | 3.8 | 1.4 | 0.3 | 2.3 | 22 |
Beans, green | 0.5 cup | 4.9 | 2.0 | 0.2 | 1.2 | 22 |
Bok Choi | 1 cup | 1.5 | 0.7 | 0.1 | 1.1 | 9 |
Broccoli | 0.5 cup | 3.9 | 2.3 | 0.3 | 2.3 | 22 |
Brussels sprouts | 6 each | 10.9 | 3.3 | 0.6 | 3.2 | 49 |
Cabbage, green | 0.5 cup | 1.9 | 0.8 | 0.1 | 0.4 | 8 |
Cabbage, red | 0.5 cup | 1.9 | 0.8 | 0.1 | 0.5 | 9 |
Cabbage, sauerkraut | 0.5 cup | 5.1 | 3.0 | 0.2 | 1.1 | 22 |
Cabbage, savoy | 0.5 cup | 2.1 | 1.1 | 0.0 | 0.7 | 9 |
Carrots, medium | 1 each | 7.3 | 2.2 | 0.1 | 0.7 | 31 |
Cauliflower | 6 each | 4.4 | 2.9 | 0.5 | 2.0 | 25 |
Celery stalk | 1 each | 1.5 | 0.7 | 0.1 | 0.3 | 6 |
Celery, chopped | 1 Tbs | 0.3 | 0.1 | 0.0 | 0.1 | 1 |
Chili Pepper | 1 each | 0.0 | 0.0 | 0.0 | 0.0 | 20 |
Chilies, green, chopped | 1 Tbs | 0.5 | 0.5 | 0.0 | 0.0 | 3 |
Collards | 4 oz-wt | 7.3 | 4.1 | 0.4 | 3.1 | 37 |
Corn | 0.5 cup | 16.0 | 2.0 | 0.4 | 2.3 | 66 |
Cucumber, English | 1 each | 4.0 | 1.1 | 0.3 | 0.9 | 19 |
Cucumber, small | 0.5 each | 2.5 | 0.7 | 0.2 | 0.6 | 12 |
Eggplant | 0.5 cup | 3.3 | 1.2 | 0.1 | 0.4 | 14 |
Eggplant, Italian | 0.5 cup | 3.3 | 1.2 | 0.1 | 0.4 | 14 |
Endive | 0.5 cup | 1.8 | 1.4 | 0.0 | 0.4 | 8 |
Escarole | 0.5 cup | 0.8 | 0.8 | 0.1 | 0.3 | 4 |
Fennel | 0.5 cup | 3.2 | 1.3 | 0.1 | 0.5 | 13 |
Greens, mixed | 1 cup | 1.6 | 1.2 | 0.1 | 0.9 | 9 |
Kale | 0.5 cup | 3.7 | 1.3 | 0.3 | 1.2 | 18 |
Leeks | 1 each | 12.6 | 1.6 | 0.3 | 1.3 | 54 |
Lettuce, butter head | 1 cup | 1.3 | 0.6 | 0.1 | 0.7 | 7 |
Lettuce, romaine | 1 cup | 1.3 | 1.0 | 0.1 | 0.9 | 8 |
Mushroom, portabello | 0.5 cup | 1.4 | 0.4 | 0.1 | 1.0 | 9 |
Mushrooms, dried | 2 Tbs | 8.9 | 2.9 | 0.7 | 5.6 | 64 |
Mushrooms, fresh | 0.5 cup | 1.4 | 0.4 | 0.1 | 1.0 | 9 |
Okra | 4 oz-wt | 7.5 | 2.5 | 0.3 | 1.9 | 34 |
Onions | 1 each | 9.5 | 2.0 | 0.2 | 1.3 | 42 |
Onions, green | 0.25 cup | 1.8 | 0.7 | 0.0 | 0.5 | 8 |
Peas, podded | 0.5 cup | 5.6 | 2.2 | 0.2 | 2.6 | 34 |
Peas, green | 0.5 cup | 9.9 | 3.4 | 0.3 | 3.8 | 55 |
Peas, Snow or Chinese Snow, frozen | 0.5 cup | 9.8 | 3.4 | 0.3 | 3.7 | 55 |
Peas, Snow or Chinese Snow, cooked | 0.5 cup | 5.6 | 1.4 | - | 2.6 | 34 |
Pepper, green | 0.5 cup | 4.8 | 1.3 | 0.1 | 0.7 | 20 |
Pepper, red | 0.5 cup | 4.8 | 1.5 | 0.1 | 0.7 | 20 |
Peppers, jalapeno | 1 each | 0.8 | 0.4 | 0.1 | 0.2 | 4 |
Peppers, roasted | 0.5 each | 2.4 | 0.4 | 0.1 | 0.3 | 10 |
Potato, sweet | 1 each | 22.4 | 3.1 | 0.1 | 1.8 | 95 |
Potato, white | 0.5 cup | 15.4 | 1.5 | 0.1 | 1.4 | 66 |
Pumpkin | 0.5 cup | 9.9 | 3.6 | 0.3 | 1.3 | 42 |
Radicchio | 0.5 cup | 0.9 | 0.2 | 0.1 | 0.3 | 5 |
Radishes | 6 each | 1.0 | 0.4 | 0.1 | 0.2 | 5 |
Rhubarb | 0.5 cup | 2.8 | 1.1 | 0.1 | 0.5 | 13 |
Shallots | 0.25 cup | 6.7 | 0.3 | 0.0 | 1.0 | 29 |
Spinach, uncooked | 1 cup | 1.1 | 0.8 | 0.1 | 0.9 | 7 |
Squash, acorn | 0.5 cup | 14.9 | 4.5 | 0.1 | 1.1 | 57 |
Squash, butternut | 0.5 cup | 10.8 | 2.9 | 0.1 | 0.9 | 41 |
Squash, spaghetti | 0.5 cup | 5.0 | 1.1 | 0.2 | 0.5 | 21 |
Squash, summer | 0.5 cup | 2.5 | 1.1 | 0.1 | 0.7 | 11 |
Squash, zucchini | 1 each | 5.7 | 2.4 | 0.3 | 2.3 | 27 |
Swiss chard | 0.5 cup | 0.7 | 0.3 | 0.0 | 0.3 | 3 |
Tomato, plum | 1 each | 4.2 | 1.0 | 0.3 | 0.8 | 19 |
Tomato, small | 1 each | 4.2 | 1.0 | 0.3 | 0.8 | 19 |
Tomatoes, canned | 0.5 cup | 5.2 | 1.2 | 0.2 | 1.1 | 23 |
Tomatoes, cherry | 6 each | 4.7 | 1.1 | 0.3 | 0.9 | 21 |
Tomatoes, chopped | 0.5 cup | 3.5 | 0.8 | 0.2 | 0.6 | 16 |
Tomatoes, sun dried, oil-packed | 0.25 cup | 6.4 | 1.6 | 3.9 | 1.4 | 59 |
Turnips | 0.5 cup | 3.8 | 1.6 | 0.1 | 0.6 | 16 |
Waterchestnuts | 0.5 cup | 8.7 | 1.8 | 0.0 | 0.6 | 35 |
Watercress | 0.5 cup | 0.2 | 0.2 | 0.0 | 0.4 | 2 |