Carbohydrates Chart For Vegetables



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Vegetable carb counter for various vegetables are given. The carbohydrates in vegetables are quite high as in fruits. Compare the carbohydrate values in vegetables with those in meat and poultry items. The chart below shows that the vegetables contain almost no fat and are good sources of dietary fiber.

The chart gives carb counter for vegetables, and other nutrition values such as calories in vegetables, fats in vegetables, fibers in vegetables, and protein in vegetables.




The following table lists carbohydrates in various vegetables, which shows that artichoke, corn, leeks, potato, sweet potato, squash, etc. are very high in carbohydrates.

Source: USDA Home and garden Bulletin Number 72.

 Food ItemPortionCarb
g
Fiber
g
Fat
g
Protein
g
Cal
Artichoke1 each13.46.50.24.260
Asparagus spears6 each3.81.40.32.322
Beans, green0.5 cup4.92.00.21.222
Bok Choi1 cup1.50.70.11.19
Broccoli0.5 cup3.92.30.32.322
Brussels sprouts6 each10.93.30.63.249
Cabbage, green0.5 cup1.90.80.10.48
Cabbage, red0.5 cup1.90.80.10.59
Cabbage, sauerkraut0.5 cup5.13.00.21.122
Cabbage, savoy0.5 cup2.11.10.00.79
Carrots, medium1 each7.32.20.10.731
Cauliflower6 each4.42.90.52.025
Celery stalk1 each1.50.70.10.36
Celery, chopped1 Tbs0.30.10.00.11
Chili Pepper1 each0.00.00.00.020
Chilies, green, chopped1 Tbs0.50.50.00.03
Collards4 oz-wt7.34.10.43.137
Corn0.5 cup16.02.00.42.366
Cucumber, English1 each4.01.10.30.919
Cucumber, small0.5 each2.50.70.20.612
Eggplant0.5 cup3.31.20.10.414
Eggplant, Italian0.5 cup3.31.20.10.414
Endive0.5 cup1.81.40.00.48
Escarole0.5 cup0.80.80.10.34
Fennel0.5 cup3.21.30.10.513
Greens, mixed1 cup1.61.20.10.99
Kale0.5 cup3.71.30.31.218
Leeks1 each12.61.60.31.354
Lettuce, butter head1 cup1.30.60.10.77
Lettuce, romaine1 cup1.31.00.10.98
Mushroom, portabello0.5 cup1.40.40.11.09
Mushrooms, dried2 Tbs8.92.90.75.664
Mushrooms, fresh0.5 cup1.40.40.11.09
Okra4 oz-wt7.52.50.31.934
Onions1 each9.52.00.21.342
Onions, green0.25 cup1.80.70.00.58
Peas, podded0.5 cup5.62.20.22.634
Peas, green0.5 cup9.93.40.33.855
Peas, Snow or Chinese Snow, frozen0.5 cup9.83.40.33.755
Peas, Snow or Chinese Snow, cooked0.5 cup5.61.4-2.634
Pepper, green0.5 cup4.81.30.10.720
Pepper, red0.5 cup4.81.50.10.720
Peppers, jalapeno1 each0.80.40.10.24
Peppers, roasted0.5 each2.40.40.10.310
Potato, sweet1 each22.43.10.11.895
Potato, white0.5 cup15.41.50.11.466
Pumpkin0.5 cup9.93.60.31.342
Radicchio0.5 cup0.90.20.10.35
Radishes6 each1.00.40.10.25
Rhubarb0.5 cup2.81.10.10.513
Shallots0.25 cup6.70.30.01.029
Spinach, uncooked1 cup1.10.80.10.97
Squash, acorn0.5 cup14.94.50.11.157
Squash, butternut0.5 cup10.82.90.10.941
Squash, spaghetti0.5 cup5.01.10.20.521
Squash, summer0.5 cup2.51.10.10.711
Squash, zucchini1 each5.72.40.32.327
Swiss chard0.5 cup0.70.30.00.33
Tomato, plum1 each4.21.00.30.819
Tomato, small1 each4.21.00.30.819
Tomatoes, canned0.5 cup5.21.20.21.123
Tomatoes, cherry6 each4.71.10.30.921
Tomatoes, chopped0.5 cup3.50.80.20.616
Tomatoes, sun dried, oil-packed0.25 cup6.41.63.91.459
Turnips0.5 cup3.81.60.10.616
Waterchestnuts0.5 cup8.71.80.00.635
Watercress0.5 cup0.20.20.00.42






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Carbohydrates in vegetables are given on this page.