Protein In Chicken

Chicken is a good source of high quality protein. Know protein in chicken, eggs, beef, lamb, pork, fish, etc. Chicken breast is one of the best top protein foods.

How Much Protein in Chicken

The chicken protein contains all the essential amino acids required by the body for growth.

Chicken breast contains good amount of protein along with potassium, magnesium and vitamins A, B3 and B6 and K. Note that skinless chicken (grilled, steamed, baked or sauted chicken) is better to get protein rather than fried chicken or chicken coated in breadcrumbs or batter which are high in fat. The most healthy to enjoy chicken is to grill, steam, bake, or saute chicken. The average serving of chicken breast has between 21g and 40g of protein depending on whether it is grilled or fried.


 protein in chicken, Beef, etc. Weight / MeasureProtein per
Measure
(g)
Chicken breast100g30
Chicken breast skinless100g23.5
Chicken wings100g6
Chicken thighs1 thigh10
Chicken thighs fillets (Skinless & Boneless) (Walmart)1 thigh13.2
Chicken thighs fillets (Skinless & Boneless) (Sainsbury's)100g19.4
Chicken meat cooked100g31
Lamb (Steak)100g19.9
Fish fillets or steaks, coocked100g22
Tuna Fish, cooked100g40
Pork ground, cooked100g27
Pork loin100g22.5
Ham100g22.6
Beef ground, 75% lean meat / 25% fat, pan-browned100g26.3
Beef ground, 75% lean meat / 25% fat, baked loaf100g25
Egg large1 egg6

Note that protein in beef, pork, fish and chicken are quite high.








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