Sodium and Salt Content of Common Foods

Are you looking for foods where sodium is found? A detailed list of salt or sodium content of common foods such as meat, poultry, fast foods and fish is given below.

Look at the table below. You will notice that fast foods like cheese burgers, sandwiches, pancakes, hamburger, etc, contain high amount of sodium or salt. Some of them provide almost half the recommended amount of sodium. Poultry, fish and seafoods are comparatively lower in salt.

Low sodium diet and foods | Homemade Salt substitute | High sodium foods | Sodium in lentils | Sodium in snacks | Sodium in vegetables




Sodium Content of Fast foods, Sandwich, Burgers, Pizza

FoodWeight
(g)
PortionSodium
(mg)
Burrito with beans and meat115.51 burrito668
Cheeseburger, single meat patty1021 sandwich500
Cheeseburger, large, single patty, with vegetables2191 sandwich1,108
Cheeseburger, single meat patty with bacon1951sandwich1,043
Cheeseburger, regular, double patty, plain1551 sandwich636
Hamburger, large, single meat patty2181 sandwich824
Submarine sandwich with roast beef2161 sandwich, 6? roll845
Fish sandwich, with sauce and cheese1831 sandwich939
Roast beef sandwich, plain1391 sandwich792
Chicken fillet sandwich, plain1821 sandwich957
Chicken, breaded and fried, boneless pieces1066 pieces513
Croissant, with egg, cheese, bacon1291 croissant889
English muffin, with egg, cheese, bacon1371 muffin729
Hot dog981 sandwich670
Nachos with cheese1136-8 nachos816
Pancake with butter and syrup2322 pancakes1,104
Pizza with cheese, meat and vegetables791 slice382
French fries851 small168
French fries1691 large335
Taco salad1981-1/2 cups762

Sodium in Meat & Poultry

Beef stew, canned2321 cup947
Beef, cured, dried beef28.351 oz984
Beef, ground, extra lean,broiled853 oz60
Bologna, beef and pork56.72 slices578
Chicken pot pie, frozen2171 small pie857
Chicken breast, meat only, roasted861/2 breast64
Chicken drumstick, meat only, roasted441 drumstick42
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter491 wing157
Frankfurter, beef451 frank462
Frankfurter, chicken451 frank617
Ham, sliced, extra lean56.72 slices810
Lamb, loin, separable lean only, cooked, broiled853 oz71
Pasta with meatballs in tomato sauce2521 cup1,053
Pork sausage, fresh, cooked262 links336
Pork sausage, fresh, cooked271 patty349
Pork, fresh, leg (ham), whole, separable lean only, roasted853 oz54
Pork, fresh, loin, center loin (chops), cooked, broiled853 oz51
Salami, cooked, beef and pork56.72 slices604
Sandwiches, cheeseburger, large, single meat patty, with bacon and
condiments
1951 sandwich1,043
Cheeseburger, regular, single meat patty, plain1021 sandwich500
Hamburger, single meat patty vegetables2181 sandwich824
Turkey, roasted843 oz66

Sodium Connent in Fish and Shellfish & Seafood

Catfish, raw853 oz51
Clam, raw853 oz48
Cod, Atlantic, canned853 oz185
Crab, Alaska king853 oz715
Lobster, northern, cooked853 oz323
Lobster, raw, uncooked853 oz179
Haddock, cooked853 oz74
Oyster, eastern, raw846 medium177
Salmon, canned853 oz471
Salmon, sockeye, cooked853 oz56
Sardine, Atlantic, canned in oil85.053 oz430
Shrimp, canned85.053 oz144
Swordfish, raw853 oz46
Trout, brook, raw853 oz40
Trout, rainbow, raw853 oz69
Tuna, albacore, raw853 oz34
Tuna, white, canned in water853 oz320
Tuna, yellowfin, raw3 oz31

Sodium Content of Eggs

FoodWeight
(g)
PortionSodium
(mg)
Egg, hard-boiled501 large62
Egg, fresh441 medium55
Egg, fresh1 small47
Egg, fresh501 large63
Egg, white1 large55
Egg, yolk1 large12
Egg substitute, liquid62.751/4 cup111





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