Mint is generally a sweet flavour imparting a cool sensation to the mouth. The nutrition of mint or pudina and benefits of mint are given.
<-- Picture of Mint Leaf
It is grown all over the world. It comes in many varieties such as spearmint, peppermint, pennyroyal, etc, each with distinct flavour. Mint is generally a sweet flavour imparting a cool sensation to the mouth. Peppermint has the highest concentrations of menthol, while pennyroyal is strong with a medicinal flavour.
It is refreshing, stimulative, diaphoretic, stomachic, and antispasmodic. It helps in colds, flu, fever, poor digestion, motion sickness, food poisoning, rheumatism, hiccups, stings, ear aches, flatulence and for throat and sinus ailments.
Both fresh and dried mint is used. It is used in a variety of dishes such as vegetable curries, mint recipe for chutney, fruit salads, vegetable salads, salad dressings, soups, desserts, juices, sherberts, etc. Peppermint is used to flavour toothpaste, mouth freshners and chewing gum.
|Value per 100g|
| Moisture |
|84.900 gm |
48.000 K cal
| Carotene |
Folic Acid (Free)
Folic Acid (Total)
|1620.000 µg |
|Minerals & Trace Elements|
| Magnesium |
|60.000 mg |
- Mint is soothing the digestive tract and help in stomach pain.
- It is a very good blood cleanser.
- It helps in eliminating toxins from the body.
- Drink herbal mint tea to reduce irritated bowel syndrome. It cleanses the stomach.
- It gives a cooling sensation to the skin.
- Mint tea can clear up skin disorders such as acne
- Crushed mint leaves helps in whitening teeth.
- Chewing mint is good for bad breath.
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All Spices & Herbs | Hindi Names of Spices | Medicinal Herbs | Amchur health benefits | Asafetida Hing Spice | Cinnamon spice benefits | Fenugreek health benefits | Ginger benefits | Turmeric spice health benefits | Mace Spice | Cinnamon Spice | Mint spice benefits | Cumin health benefits