Mint is generally a sweet flavour imparting a cool sensation to the mouth. The nutrition of mint or pudina and benefits of mint are given.
<-- Picture of Mint Leaf
It is grown all over the world. It comes in many varieties such as spearmint, peppermint, pennyroyal, etc, each with distinct flavour. Mint is generally a sweet flavour imparting a cool sensation to the mouth. Peppermint has the highest concentrations of menthol, while pennyroyal is strong with a medicinal flavour.
It is refreshing, stimulative, diaphoretic, stomachic, and antispasmodic. It helps in colds, flu, fever, poor digestion, motion sickness, food poisoning, rheumatism, hiccups, stings, ear aches, flatulence and for throat and sinus ailments.
Both fresh and dried mint is used. It is used in a variety of dishes such as vegetable curries, mint recipe for chutney, fruit salads, vegetable salads, salad dressings, soups, desserts, juices, sherberts, etc. Peppermint is used to flavour toothpaste, mouth freshners and chewing gum.
Medicinal herbs | Cinnamon spice | Garlic health benefits | Ginger benefits | Turmeric benefits
Nutritional Values
Parameters | Value per 100g |
| Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus Iron | 84.900 gm 4.800 gm 0.600 gm 1.900 gm 2.000 gm 5.800 gm 48.000 K cal 200.000 mg 62.000 mg 15.600 mg |
| Vitamins | |
| Carotene Thiamine Riboflavin Niacin Folic Acid (Free) Folic Acid (Total) Vitamin C | 1620.000 µg 0.050 mg 0.260 mg 1.000 mg 9.700 µg 114.000 µg 27.000 mg |
| Minerals & Trace Elements | |
| Magnesium Copper Manganese Zinc Chromium S Cl Oxalic Acid Phytin Phosphorus | 60.000 mg 0.180 mg 0.570 mg 0.440 mg 0.008 mg 84.000 mg 34.000 mg 33.000 mg 4.000 mg |
Health Benefits
- Mint is soothing the digestive tract and help in stomach pain.
- It is a very good blood cleanser.
- It helps in eliminating toxins from the body.
- Drink herbal mint tea to reduce irritated bowel syndrome. It cleanses the stomach.
- It gives a cooling sensation to the skin.
- Mint tea can clear up skin disorders such as acne
- Crushed mint leaves helps in whitening teeth.
- Chewing mint is good for bad breath.
Also Read The Following
All Spices & Herbs | Hindi Names of Spices | Medicinal Herbs | Amchur health benefits | Asafetida Hing Spice | Cinnamon spice benefits | Fenugreek health benefits | Ginger benefits | Turmeric spice health benefits | Mace Spice | Cinnamon Spice | Mint spice benefits | Cumin health benefits