Browse through all the pages for caring your teeth at home. Your children should be taught quite early for oral hygeine and oral health so that they do not have teeth problems and bad breath in their later life. About half of all young Australian children have cavities in their teeth, according to The Australian Institute of Health and Welfare report (year 2011). The report also says that one-fifth of adults over 65 had none of their natural teeth left, with nearly half wearing dentures.
Take care of your teeth.
Taking care of our teeth and gums is utmost important, because dental hygiene helps prevent artery and heart diseases, besides fighting against bad breath and yellow teeth. It is important for our overall well being.
Our teeth are very important to us, as important as our heart. Teeth are meant to last the entire life. To keep them healthy is necessary for us through out our life. Teeth cavities, erosion of tooth enamel, etc are the main problem.
Tooth decay and tooth abscess can occur anywhere on the surface of teeth, but is most common on the chewing surfaces of teeth, near the gum and in-between teeth. It is believed that filling of tooth cavities costs more than the costs involved in heart disease.
Carbohydrate foods such as sugars can cause dental decay. Sweets, biscuits, pastries, buns, cakes, sticky breakfast bars, and other similar kinds of food stick in the teeth, providing food for bacteria that live in dental plaque.
The bacteria use sugars from residues of carbohydrates to multiply. They also ferment sugary food residues around teeth, producing acids that eats into tooth enamel, causing cavities.
The longer the time that residues are in contact with bacteria in teeth, the greater the amount of acid produced.
Flouride is important in tooth, but too much fluoride may be harmful(Hazards of Fluoride Toothpaste).
Saliva Reduces Tooth Decay
Saliva has some ability to counteract the effect of the acid produced by bacteria as it contains some minerals that help repair tooth enamel.
Foods that do not contain sugar and need to be chewed are useful, stimulating production of saliva. When less saliva is available on very hot days, one should not consume foods containing sugars that stick in the teeth.
According a study published in the July 2006 issue of The Journal of the American Dental Association, chewing gum containing xylitol, a sweetener with antimicrobial properties, temporarily suppresses bacteria that cause tooth decomposition. Results also showed that using chewing gum with a sorbitol-aspartame-saccharin sweetening mixture or not chewing any gum was ineffective in maintaining suppression of the tooth-decaying bacteria.
Myths About Oral Health
The American Academy of Periodontology has identified the most common myths about oral health.
- When we brush, bleeding is normal. Wrong.
Bleeding gums are one of the signs of gum disease.
- We brush teeth to remove food particles. Partly correct.
Daily brushing and flossing also keep the formation of plaque to a minimum, preventing periodontal disease.
- Bad breath is caused by a lack of oral hygiene. Partly correct.
There are some bacteria on the tongue and throat that produce volatile sulfur compounds. Excessive sulfur compounds result in the bad breath.
- Pregnant women do not need dental checkups. Wrong.
Periodontal health can affect the health of unborn baby. The periodontal disease during pregnancy may increase the risk of delivering a premature under-weight baby.
- Our overall health does not depend on our oral health. Wrong.
When the gums are infected, periodontal bacterial byproducts can enter the blood stream and may result in heart disease, stroke and under-weight baby birth.
- If we eat more sugar, teeth will deteriorate more. Wrong
It is the amount of time that the sugar has contact with the teeth is im portant. Foods like sodas and candies remain in the mouth for longer periods of time, increasing longer exposure time of the teeth to the acids formed by oral bacteria from the sugars.
- Dental decay is the problem of only young persons. . Wrong
In elders, root degeneration crumble occurs due to reduced saliva production as a result of some drugs such as antihistamines, antidepressants, diuretics and sedatives.