Method of Making Paneer ManPasand

Vegetable Curry Recipes

Recipe type: Low Fat , cholesterol free
Preparation time: 10 minute


Paneer Manpasand

  • Paneer cubes, 1 cup
  • Corn flakes, frosted, 1 cup
  • Peanut butter or low fat butter, 1/2 cup
  • Onion, 2 chopped
  • Tomato Puree, 2 Tbsp
  • Garlic paste, 1 tsp
  • Ginger paste, 1 tsp
  • Green chilies, chopped, 2 tsp
  • Lemon/lime juice, 1 tsp
  • Low fat butter/oil, 2 tsp
  • Turmeric powder, 1/2 tsp
  • Coriander leaves, chopped, 1 Tbsp
  • Salt to taste
  • Javitri, 1/8 tsp
  • Cinnamon sticks, 1-2 big size
  • Cardamom, 5, powdered
  • Bay leaves, 3-4

Spicy Paneer

  • Paneer, 1 cup mashed
  • Onion, 1 chopped
  • Green chili, 1 chopped
  • Coriander leaves, chopped, 1 Tbsp
  • Olive or canola oil for frying, 1 tsp
  • Salt to taste
  • Red chili powder, 1/2 tsp
  • Turmeric powder, 1/8 tsp
  • Coriander powder, 1 tsp
  • Lime/lemon juice, 1/2 tsp


Paneer Manpasand

  1. Put paneer cubes in warm water with turmeric powder (1/4 tsp), salt and lemon juice. Drain water and mix with garlic and ginger paste.
  2. Heat a non-stick frying pan and add butter/oil. Add onion and fry until golden brown. Add cinnamon sticks, bay leaves, cardamom pods, and javitri, green chilies, tomato paste, turmeric powder and salt, and fry for 1/2 minute.
  3. Add paneer cubes and 2 cup water. Cook until most of the water evaporates. Garnish with coriander leaves.

Spicy Paneer

  1. Heat oil in a non stick pan. Add onion and cook for 3-4 minutes. Add all the spices and stir for 2 minutes.
  2. Add paneer and mix well. Garnish with coriander leaves.

Serve with naan, roti, bread or use as a filling in sandwich.

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