Daily Calorie Intake Recommended To Lose Weight

Daily Recommended Calorie Intake

Your calorie needed per day depends on your state of health. If you are thin and underweight, then you need more calories than you expend daily.

On the other hand, if you are overweight or obese, then you should have a negative balance of calorie. This means that you need to intake less number of calories than you expand. However, you should not eat below a certain calores daily, the minimum calorie intake for women should be 1200 and 1500 for men.

In general, men need 2500 calories and women need to eat about 2000 calories per day to maintain their weight. Men need to consume 2000 calories per day and women 1500 calories per day to lose one pound of weight per week. In general, your calorie needs decrease as you get older due to lesser physical activity. Heavier or more active people may need more than the calorie need values.



How Many Calories Should You Eat Per Day to Lose Weight? Calorie intake chart for men and women is given to know how much calories is needed daily to ose weight or to maintain your weight. How many calories should you eat?

The daily calorie needed for different age groups including children, men and women are given below.

Age Group1-34-67-1011-1415-1819-5960-7475+
Calorie NeedsMen12301715197022202755255023502100
Calorie NeedsWomen11651545174018452110194019001810

Calorie Intake Calculator

The calculations of calorie requirements for men and women are based on the Harris Benedict formula, first published more than 85 years ago.

In gthe following formulae, the kg refers to the weight of the persion in kilogram and cm to the height in centimeters. The Activity level varies from 1.2 to 2.0 depending on the amount of exercise you do.

Calorie Intake Formula For Women

( 655.1 + (9.563 x kg) + (1.850 x cm) - (4.676 x age) ) x Activity level

Calorie Intake Formula For Men

( 66.5 + (13.75 x kg) + (5.003 x cm) - (6.775 x age) ) x Activity level

The above formulae do not take the metabolism of the person into consideration.

Do you want to calculate how much calories do you actually need. You can make a rough estimate by the following calorie need calculator. However, the actual caloriesshould you eat to maintain weight may vary based on muscle mass, activity and a variety of other factors such as illness.

Calories Needed For Men


Height :  feet & inches.
(If you are exactly 5 ft. or 6 ft., enter "0" in inch box.)

Weight in pound:   Age: 

Activity level: 

Calories per day needed        
to maintain current weight.

Calories Needed For Women


Height :  feet & inches.
(If you are exactly 5 ft. or 6 ft., enter "0" in inch box.)

Weight in pound:   Age: 

Activity level: 

Calories per day needed        
to maintain current weight.

To Convert your weight in kilogram to pound multiply it by 2.2. 1kg = 2.2 lbs

By consuming these calories on an average daily basis, you should maintain your weight.


You can use these formulae to know how much calories do you need to cut back for your target weight. If you want to lose 1 pound (455g) of weight (that is equivalent about 3500 calories) in say 10 days, then you should cut 350 calories per day or you must burn 350 calories daily.







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