Healthy Weight Information
Weight Loss Tips
Calorie Burning Chart
Daily Calorie Burn Calculator
BMI Calculator & Chart
Natural metabolism boosters
Abdominal Exercises To Lose Belly Fat
Foods to avoid for weight loss
Body Fat Percentage Chart
Female Body Type Pictures
Ideal Body Weight
Waist To Hip Ratio
List of negative calorie foods
Fat Burning Food List
Homemade Bodywraps for Weight Loss
Obesity and overweight can lead to obesity risk of high blood pressure, elevated blood cholesterol, arthritis, diabetes etc. You should therefore maintain an ideal weight, according to the your body structure. One should always be mentally and physically fit.
If you are obese or overweight, then try some home remedies given below.
- Mix about 10 g honey in warm water and drink in the morning.
- Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
- Every morning drink a glass full of water mixed with lime juice and some honey. You could add 1 teaspoon of lime juice and 1 teaspoon of honey in a glass of lukewarm water.
- Drink a glass of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
- Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
- Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
- Eat a variety of foods from the fat burning foods list and metabolism boosting foods.
- Eat 2 red tomatoes daily in the breakfast can help in your weight loss efforts.
- Party Hints for Obesity Treatment
If you go to parties and gatherings frequently, then it affects your weight. Do not overeat even if the food is very tasty. Follow the following:
- It is a good idea to have look at all the dishes and then select healthy ones. Serve yourselves only small portions.
- Choose fresh salads first and only small portions of rich foods.
- Do not skip a meal before going to a party.
- Socialize more and eat less.
- Drink water rather than too much alcohol or juice.
Surya Mudra (Mudra of Sun)
Method: Bend the third finger i.e. finger next to the little finger and place it at the root of the thumb. Now press the finger with the thumb gently keeping rest of the fingers straight. Practice this mudra 2 times a day for 5 to minutes.
Note that week and sick people should not do this exercise.
Benefits: This mudra helps in loosing weight, decreasing cholesterol and removing depression. It is also good in controling blood sugar and removing liver problems.