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The healthy food swap guide given on this page is good for not only children but also for everybody. If you look at the fat, sugar, and energy contents of the foods your children eat, you will know why your children are overweight. You can always train your children to eat healthy. When your children are young, they depend on you for guidance for foods. You can stop them becoming overweight if you guide them to intake healthy food.
Your child observe and follow you and that becomes his habit. If your child is overweight, it is you who are responsible.
Worse Baby Foods
Many foods marketed for children are often advertised as healthy. But some are worse than junk food because of their sugar and saturated fat content, according to Christine Haigh of Children's Food Campaign joint-coordinatorand reported by the Daily Express (2009). The study revealed that
Farley''s Original Rusks contain more sugar than McVities Chocolate Digestives.
Heinz Toddler Mini Cheese Biscuits contain proportionately more saturated fat than a McDonald''s quarter pounder with cheese.
Cow & Gate''s Baby Balance Bear Biscuits contain trans fats - a health risk.
The following table gives a few healthy swaps for junkfoods. Swap these junkfoods with healthy foods. These smart swap foods are not only for your kids and teenagers, but also for your whole family.
Cereal + Milk
Cheese & Becon Rolls
Toast with Peanut Butter
Milk with Milo
Packaged Food Items To Be Avoided
Sunny Delight Orange Drink
Earth's Best Organic Mini Waffles
Pepperidge Farm Goldfish Crackers
Honey Maid graham crackers
Kudos Chocolate Chip Granola Bars
Cascadian Farms' Chocolate Chip Granola Bars
Campbell Soup Cars Souper Shapes Condensed Soup
Earth's Best Organic Elmo Vegetable Soup
Betty Crocker Fruit By The Foot
All Star Chicken Breast Nuggets
Kid Cuisine's Twist and Twirl Spaghetti with Meatballs
Oscar Mayer Lunchables Mini Tacos
Oscar Mayer Lunchables Chicken Dunks
Kraft Scooby-Doo! Macaroni & Cheese Dinner
Uncle Ben's Brown Whole Grain Rice