The nutrition Guide chart for foods gives daily nutritional intake requirements of key nutriion like calories, fat, cholesterol, sodium, carbohydrates, protein, and fiber. Please use the nutrition need or requirement chart or daily dietary need values as a rough guide only. The actual values of calories, fat, cholesterol, etc. depend on individual's physical condition.
This nutrion chart table can be used as a nutrition guide for daily nutritional intake for men and women. You can find your daily need/requirement or intake of calories, fat, protein, carbohydrate, sodium, cholesterol and fiber.
The daily recommended calorie intake for a woman above 50 years is 1900 calories, whereas she can consume 2200 calories if she is younger than 50 years of age.
| Nutrition | Nutrition need for Men over 24 Year | Nutrition need for Women 25-50 Year | Nutrition need for Women over 50 Year |
| Calories | 2900 | 2200 | 1900 maximum |
| Fat | 96g maximum | 73g maximum | 63g maximum |
| Saturated Fat | 32g maximum | 24g maximum | 21g maximum |
| Cholesterol | 300mg maximum | 300mg maximum | 300mg maximum |
| Protein | 63g | 50g | 50g maximum |
| Carbohydrates | 446g | 335g | 283g |
| Fiber | 20 - 30g | 20 - 30g | 20 - 30g |
| Sodium | 2400mg maximum | 2400mg maximum | 2400mg maximum |
Health supplements are available for those who need to regain some stamina after a tricky workout.