Nutrition Guide Chart

The nutrition Guide chart for foods gives daily nutritional intake requirements of key nutriion like calories, fat, cholesterol, sodium, carbohydrates, protein, and fiber. Please use the nutrition need or requirement chart or daily dietary need values as a rough guide only. The actual values of calories, fat, cholesterol, etc. depend on individual's physical condition.

This nutrion chart table can be used as a nutrition guide for daily nutritional intake for men and women. You can find your daily need/requirement or intake of calories, fat, protein, carbohydrate, sodium, cholesterol and fiber.

The daily recommended calorie intake for a woman above 50 years is 1900 calories, whereas she can consume 2200 calories if she is younger than 50 years of age.

NutritionNutrition need for Men over 24 YearNutrition need for Women 25-50 YearNutrition need for Women over 50 Year
Calories290022001900 maximum
Fat96g maximum73g maximum63g maximum
Saturated Fat32g maximum24g maximum21g maximum
Cholesterol300mg maximum300mg maximum300mg maximum
Protein63g50g50g maximum
Fiber20 - 30g20 - 30g20 - 30g
Sodium2400mg maximum2400mg maximum2400mg maximum

Health supplements are available for those who need to regain some stamina after a tricky workout.

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