Pitta Pocket Recipe

Submitted by Nayna Kanabar

Pitta pocket is a snack or complete meal that uses grilled vegetables in pitta pocket.

Recipe Type:Very low fat, no added cholesterol
Preparation Time: 30 minutes

Ingredients


Healthy Snacks List

  • 1 red pepper
  • 1 green pepper
  • 1 yellow pepper
  • 4 mushrooms
  • 1 small aubergine
  • 1 courgette
  • handful diced paneer(optional)
  • pitta bread

For marinade:

  • 1 tspn crushed garlic /ginger paste.
  • 1 tspn chopped green chilies.
  • 2 tspn tomato ketchup
  • 1 tspn chili sauce
  • 1 Tbsp soya sauce
  • 1 tspn olive oil
  • Salt to taste

Directions

  1. Mix all the ingredients for marinade.
  2. Chop all vegetables into chunks and toss in marinade. Leave for 30 mins.
  3. Next place all the marinaded vegetables on a flat, slightly oiled baking tray and grill until vegtables just begin to char. (alternatively vegetables can be put on skewer and barbecued).
  4. Remove from grill.
  5. Slice a warmed pitta bread and fill with the cooked vegetables.

Serve hot with side salad or coriander-mint chutney.







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