High Fiber Diet : Add Fibers to Diet.

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It is very important to add fibers in diet. You can make a high fiber diet by adding fibers in your diet.

| Why Fibers? | Dietary Fibers, Soluble & Insoluble Fibers | List Soluble Fibers Foods| High Fiber Foods |

How To Add Fibers in Diet?

  • Use two servings of fiber containing foods at each meal as a general rule. You should know about foods high in fiber.
  • Avoid refined food items like white breads and cereals, purchase whole-grain variety. Instead of refined flour (maida), use whole grain flour, wheat bran or oat bran.
  • Buy fresh fruits and vegetables and eat them raw and unpeeled whenever possible.
  • Drink lots of fluids. Water helps fiber work. Without enough water, insoluble fiber can block the digestive system, resulting in constipation.
  • Do not substitute juice for fruits. Juice is not a good source of fiber, eat high fiber fruits.
  • Exercise regularly. Fibers will not do miracle. Physical activity is essential.

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Dietary Fiber is that part of food which resists digestion. Fibers are found only in plant foods such as whole-grain products, fruits, vegetables, legumes, seeds, nuts etc. Dietary fiber is not a source of calories or minerals or vitamins. Foods appearing fiberous need not be high in fiber like lettuce.















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