High Fiber Diet

It is very important to add fibers in diet. You can make a high fiber diet by adding fibers in your meals.

  • Use two servings of fiber containing foods at each meal as a general rule. You should know about foods high in fiber.
  • Avoid refined food items like white breads and cereals, purchase whole-grain variety. Instead of refined flour (maida), use whole grain flour, wheat bran or oat bran.
  • Buy fresh fruits and vegetables and eat them raw and unpeeled whenever possible.
  • Drink lots of fluids. Water helps fiber work. Without enough water, insoluble fiber can block the digestive system, resulting in constipation.
  • Do not substitute juice for fruits. Juice is not a good source of fiber, eat high fiber fruits.
  • Exercise regularly. Fibers will not do miracle. Physical activity is essential.

Dietary Fibers | Fiber Rich Foods | List of Soluble Fiber Foods



 

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It is important to add fibers in your diet.