List of High Cholesterol Foods To Avoid, High Cholesterol Diet

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Get all the details on high cholesterol foods that you should avoid. Use the list of foods high in cholesterol and saturated fats and avoid them in your diet. You should avoid these foods in your diet if you have high cholesterol.


High Cholesterol Foods

The high cholesterol foods contain saturated fat and cholesterol. Saturated fats, found mostly in animal products, raise LDL cholesterol (bad cholesterol) level Animal foods contain cholesterol. So if you eat these foods in excess to make your diet a high cholesterol diet, your cholesterol level rises.

You should be aware that it is not the cholesterol content of a food is harmful, its saturated fat content causes the liver to produce more harmful LDL cholesterol and triglyceride levels.

"Cholesterol free" written on a food is not important if it contains lot of saturated fat. For example, coconut oil is cholesterol free, but is highly saturated and is therefore not good for your heart.

You should give less attention to "low cholesterol or cholesterol-free" than saturated fats on the food label. "High cholesterol foods" therefore means foods high in saturated fats or triglycerides.

Learn to read the food labels. Understand the food labels and food label reading correctly:

  1. Cholesterol Free Food means less than 2 milligram cholesterol and 2 gor less fat. "Free" does not mean zero cholesterol
  2. Low Cholesterol Food means 20 milligram or less cholesterol and 2 g or less saturated fat.
  3. Fat Free Foods means less than ½ g fat. "Free" does not mean zero fat.
  4. Low Fat Food means 3 g or less fat;
  5. Reduced Fat Food means at least 25 percent less fat than similar normal fat food.

List of High Cholesterol Foods

High cholesterol foods are mainly

  1. All animal products such egg yolks, meat, poultry, fish and higher fat milk products.
  2. Processed and prepared foods such as cookies, pastries and muffins contain high amounts of fat including trans-fats.
  3. Deep fried foods.

You should eat the following high cholesterol foods in limit. Don't make your diet a high cholesterol diet.

Food Serving Size Cholesterol Level (mg)
Beef, liver, cooked, pan-fried3 oz410
Beef Kidney3.5 oz375
Beef steak 3.5 oz70
Chicken, stewed, meat only1 cup300
Chicken 3.5 oz60
Lamb 3.5 oz70
MacDonald's Egg McMuffin 4.9 oz235
MacDonald's Big Breakfast 9.4 oz455
MacDonald's Scrambled Eggs (2)3.6 oz425
Boiled egg 1 egg 225
Dunkin Donuts Bagel, bacon & cheese1 No115
Sponge cake1 slice106
French vanilla ice cream1 serve155
Ice Cream, normal 3.5 oz45
Cream cheese 1 oz 27
Cheddar cheese 1 oz 19
Butter 3.5 oz 250
Sponge cake 3.5 oz260

Instead of eating foods high in cholesterol and fats, you should eat super foods for healthy heartthat can control cholesterol and protect your heart.



Also Read The Following CholesterolTopics

Cholesterol content in

Low Cholesterol Foods
Cholesterol in alcohol
Cholesterol in bagel, breads, biscuits
Cholesterol in cakes
Cholesterol in cereals
Cheese cholesterol
Cholesterol in vegetables, fruits & fruit juices
Chicken cholesterol
Cholesterol in cream
Cholesterolin cookies
Cholesterol in drinks
Cholesterol in eggs
Cholesterol in fast foods
Cholesterol content of fish
Cholesterol in French fries
Cholesterol content of meats, beef
Cholesterol in hamburger
Cholesterol in Junk Food
Cholesterol in milk, yogurt, cheese, cream, & ice cream
Oil & butter
Cholesterol in pizza, muffin, Bbagel, pie
Sandwiches, danish, cakes, cookies
Seafoods
Soups
Sugars, Jams & Spreads

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Relaxation and meditation techniques
Herbal Remedy for high cholesterol



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A list of foods high in cholesterol is given.
















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