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| Food | Serving Size | Cholesterol Level (mg) |
| Beef, liver, cooked, pan-fried | 3 oz | 410 |
| Beef Kidney | 3.5 oz | 375 |
| Beef steak | 3.5 oz | 70 |
| Chicken, stewed, meat only | 1 cup | 300 |
| Chicken | 3.5 oz | 60 |
| Lamb | 3.5 oz | 70 |
| MacDonald's Egg McMuffin | 4.9 oz | 235 |
| MacDonald's Big Breakfast | 9.4 oz | 455 |
| MacDonald's Scrambled Eggs (2) | 3.6 oz | 425 |
| Boiled egg | 1 egg | 225 |
| Dunkin Donuts Bagel, bacon & cheese | 1 No | 115 |
| Sponge cake | 1 slice | 106 |
| French vanilla ice cream | 1 serve | 155 |
| Ice Cream, normal | 3.5 oz | 45 |
| Cream cheese | 1 oz | 27 |
| Cheddar cheese | 1 oz | 19 |
| Butter | 3.5 oz | 250 |
| Sponge cake | 3.5 oz | 260 |
Instead of eating foods high in cholesterol and fats, you should eat super foods for healthy heartthat can control cholesterol and protect your heart.
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