Cholesterol in oils, Cholesterol content of oil, butter, & animal fat.

Table below gives the cholesterol content in oils.

Cholesterol in Oils, Butter & Animal Fats

All cholesterol values are approximate

Oils, Butter, Fat (1 cup or as mentioned)	Cholesterol (mg)
Cholesterol in Almond oil, 1 tablepoon	0mg
Cholesterol in Vegetable oils such as canola oil, corn oil, peanut oil, safflower oil, sunflower oil, soybean oil, etc.), 100g	0-5mg
Cholesterol in Lard, 100g	95mg
Cholesterol in Dripping, beef, 100g	95mg
Cholesterol in Butter, salted, 100g	95mg
Cholesterol in Clairified Butter (Ghee), salted, 100g	200mg
Cholesterol in Margarine (all vegetable), 100g	0-5mg
Cholesterol in Beef fat, 100g	97mg
Cholesterol in Chicken fat, 100g	77mg
Cholesterol in Duck fat, 100g	91mg
Cholesterol in Goose fat, 100g	91mg

The above table shows that non-animal based oils contain least amount of chiolesterol. Select the best cooking oil.

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Know the details on Cholesterol in oil, oils and cholesterol, cholesterol content of oils, and other products. As the body makes its own cholesterol, dietary cholesterol is not an essential nutrient.

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