Calcium Rich Foods, Calcium Deficiency, Foods High in Calcium

Are you looking for foods high in calcium? Calcium rich foods are recommended to overcome calcium deficiency.

Calcium is an essential mineral for our body. Most people think that calcium is essential for strong bones and teeth, but it is also important for many other functions of the body. Calcium Use

• for strong bones and teeth
• minimise bone loss
• prevent osteoporosis
• for muscles
• for nerves
• blood clot
• manage weigh
• manage high blood pressure
• colon cancer
• kidney stones
• cardiovascular disease

Vitamin D helps to absorb and properly consume calcium.

Who need calcium? When you need calcium?

The optimal intake of calcium is crucial for children, men and women of all ages. The calcium is needed throughout the lifetime and its daily intake value increases with age. The growing children needs good amount of calcium for their growing bones. After adulthood, the calcium is needed to keep the bones strong.

Pregnant and Lactating womenrequire more calcium. Women after menopause also need more calcium to prevent osteoporosis.

For babies, breastfeeding is the best way as a source of calcium. Formula milk also provides adequate calcium for babies.

The recommended daily calcium intake for males and females is as under.

Dairy foods are very high in calcium, see the values given in the following table.

From the above list you can chose foods high in Calcium.

Following is a list of foods that give you more than 300 mg of Calcium per 100 gm of that food.

1. Milk and milk products
2. Cereals and Grains
3. Vegetables: Green leafy vegetables are an excellent source of calcium. Beetroot greens, Drumstick leaves, Fenugreek leaves, Turnip greens, Lotus stems, Curry leaves
4. Spices:Cumin, Coriander, Cloves, Asafoetida (Hing), Oregano (Ajwain), Mustard seeds
5. Fish