Indian Vegetarian Recipes

This fat free and low fat Indian vegetarian recipes and health web site is for those who want to remain healthy and wish to prolong their lives.

Choosing healthy foods and eating those low in fats, sodium, sugar and cholesterol will control your cholesterol and high blood pressure, reduce risk of heart disease, cancer and associated problems like obesity and overweight.

Eating right foods, a daily moderate exercise program, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. This web site focuses on these points besides low fat Indian vegetarian recipes.

Enjoy easy and great Indian recipes. All the vegetarian recipes on this site are authentic Indian fat free or low fat (less than 1% added fat) and are cholesterol free. Almost all the vegetarian recipes on this site use spices such as turmeric, garama masala, cardamom, chili pepper, fenugreek seeds, ginger and garlic, which are known to provide health benefits and making great dishes.

Low fat diets are more effective not only for a healthy cardiovascular system but also for a good overall health. The low fat and fat free recipes given on this site are easy and quick and consist of ingredients that are believed to boost body's immunity and prolong life.


Fat Free & Low Fat Vegetarian Recipes

Follow the low fat vegetarian recipes given on this web site and you will discover that you need not to be a culinary expert to cook low fat or fat free nutritious and tasty dishes. All the vegetarian recipes are given to make Indian cooking simple and great.

Welcome! Take this information packed cyber-off ramp to Indian Vegetarian Recipe Heaven. Go to different sections for various recipes and health information.

The following articles contain information on Indian vegetarian cooking, food nutrition, spices, ingredients, healthy Indian recipes, etc.

Negative Calorie Foods & Diets


Food & Nutrition

Anti aging foods
High Protein Foods
Foods high in Calcium
Foods High in Iron
Foods High In Potassium
Low Carb Foods
Foods High in Fiber
Soluble Fiber Foods
High Cholesterol Foods
Fat Burning Foods
Antioxidant Foods
High Sodium Foods
Healthy juices
Food Poisoning Symptoms
Vegetarian Food Pyramid
Junk food
Healthy Diet Plan
Calorie Counter
Nutrition & Calories in Indian Foods
Antioxidants Vitamins



Health Articles Other than Vegetarian Recipes

Various health articles on different topics are categorized as given on the left collumn. Please write to us if you need information on any specific health, food or vegetarian recipe topic.


Simple health tips

Health Related

Indian Vegetarian Recipes Cholesterol Cholesterol Levels Fast Weight Loss Natural Home Remedies Warning Signs of Diseases Nutrition Articles Blood Pressure Chart Stress Symptoms Weight Gain Diet Metabolism Boosters Diabetes Symptoms Memory Improvement Body, Mind, Soul & Spirit Intestinal worms in humans, Human Worms

Beauty & Skin Care

Homemade Beauty Recipes Acne Scars Acne Home Remedies Teeth Care & Tips Gum Disease & Gingivitis

Exercise and Fitness

Exercise & Fitness Gym Ball Exercises

  Dr Bob Polisky, MD, USA
I am revisiting your fine Vegetarian recipe site. I have recommended it to my patients and   staff ! Keep up the wonderful   work....
Dermatologist-Polisky.com

  Dr.Purushotham Kotha
  MD, USA

This is a great Indian recipe site for every one in   general ... Recommend it highly!
Health Education

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The vegetarian recipes and other information given on this Web Site are for personal use only. No part of this web site including text, pictures or web site design may be reproduced in any form by any means without prior written authorization.

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FatFreeKitchen.com does not provide diagnosis, treatment or medical advice. The information given on this web site is a general guidance only. It is not a substitute for professional medical advice. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified Doctor. Any body using the information given in this web site is doing so at his own risk. Please consult your Doctor.

This web site gives hundreds of fat free, low fat, cholesterol free, healthy Indian vegetarian recipes and articles on health information.