This Indian Vegetarian recipes (fatfree / low fat) and health web site is for those who want to eat healthy food to remain healthy and wish to prolong their lives.
Choosing healthy vegetarian foods and avoiding those high in fats, sodium and cholesterol will control your cholesterol and high blood pressure, reduce risk of heart disease, cancer and associated problems like obesity and overweight.
Eating right foods, a daily moderate exercise program, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. This web site will focus on these points besides Indian vegetarian recipes.
Welcome! Take this information packed cyber-offramp to low fat or fat free Vegetarian Heaven. Go to different sections for vairous recipes and health information.