Indian Vegetarian Recipes

This fat free and low fat Indian vegetarian recipes and health web site is for those who want to remain healthy and wish to prolong their lives.

Choosing healthy foods and eating those low in fats, sodium, sugar and cholesterol will control your cholesterol and high blood pressure, reduce risk of heart disease, cancer and associated problems like obesity and overweight.

Many people think that vegetarian recipes cannot contribute to a balanced diet. This is not true and is a misconceptions. In fact, vegetarian recipes Indian contain ingredients that provide nutrients like complex carbohydrates, protein, fiber and minerals.

If you want to remain healthy, you should eat not only foods high in iron and high protein foods (whole grains, lentils, beans, tofu, nuts and seeds are good sources of vegetarian protein.), but also eat antioxidant foods, food with calcium and foods high in potassium to have balanced nutrients. In addition to these, high fiber foods and soluble fiber foods are quite important to keep cholesterol levels in control.

Because vegetarian diets (Healthy Diet Plan) are rich in dietary fiber, they provide good protection against diseases like cancer of intestinal tract, coronary heart diseases, piles, obesity, constipation, irritable bowel syndrome, diabetes, hiatus hernia, dental caries and gallstones.


Fat Free & Low Fat Vegetarian Indian Recipes

Eating right foods, drinking healthy juices, avoiding junk food, and a daily moderate exercise program, getting proper sleep and learning to relax (Stress Symptoms) are all very valuable in maintaining a healthy body and mind. This web site focuses on these points besides low fat vegetarian recipes.

Enjoy easy and great Indian recipes. All the vegetarian recipes are good and authentic Indian with less than 1% added fat and are cholesterol free. Almost all the recipes on this site use healthy herbs & spices such as turmeric, garam masala, cardamom, chili pepper, fenugreek seeds, ginger and garlic, which are known to provide health benefits and making great yummy vegetarian dishes.

Low fat low calorie diets are more effective not only for a healthy cardiovascular system but also for a good overall health. The low fat and fat free recipes given on this site are the best vegetarian recipes which are delicious, easy and quick to make and consist of ingredients that are believed to boost body's immunity and prolong life.

Follow the low fat recipes given on this web site and you will discover that you need not to be a culinary expert to cook good low fat nutritious and yummy dishes. All the vegetarian Indian recipes are given to make Indian cooking simple and great.

Welcome! Take this information packed cyber-off ramp to Indian Vegetarian Recipe Heaven. Go to different recipe and health sections for various low fat recipes and health information.

Several articles contain information on Indian vegetarian cooking, food nutrition, spices, low calorie ingredients, healthy Indian recipes, low carb foods, etc.

Health Articles Other than Vegetarian Recipes

Various health articles on different topics are categorized as given on the left column. Please write to us if you need information on any specific health, food or low fat vegetarian recipies topic.


Simple health tips

Food & Nutrition Articles

Indian Vegetarian Recipes Nutrition Articles Calories in Indian Foods Foods That Burn Fat Food For Teeth High Cholesterol Foods Healthy Cooking Oil

Health Related Articles

Food Poisoning Symptoms Cholesterol Fast Weight Loss Metabolism Boosters Weight Gain Diet Warning Signs of Diseases Natural Home Remedies Intestinal Parasites Loose Motion Remedy Blood Sugar Levels Foods That Lower Blood Sugar Exercises to Lose Belly Fat

Beauty & Skin Care

Homemade Beauty Recipes Get Fair Skin Glowing Skin Tips Acne Home Remedies Facial Mask Recipes

Hair Care

Hair Loss Remedies Hair Care Tips Grey Hair Causes & Treatment

General

Kitchen tips Ingredient Pictures Hindi to English Names of Indian Foods Ingredient Pictures English to Hindi Names Weights, Measures & Temperature Conversion

  Dr Bob Polisky, MD, USA
I am revisiting your fine Vegetarian recipe site. I have recommended it to my patients and   staff ! Keep up the wonderful   work....
Dermatologist-Polisky.com

  Dr.Purushotham Kotha
  MD, USA

This is a great Indian recipe site for every one in   general ... Recommend it highly!
Health Education

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Copyright © 2005 www.FatFreeKitchen.com
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The vegetarian recipes and other information given on this Web Site are for personal use only. No part of this web site including text, pictures or web site design may be reproduced in any form by any means without prior written authorization.

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FatFreeKitchen.com does not provide diagnosis, treatment or medical advice. The information given on this web site is a general guidance only. It is not a substitute for professional medical advice. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified Doctor. Any body using the information given in this web site is doing so at his own risk. Please consult your Doctor.

This web site gives hundreds of fat free, low fat, cholesterol free, healthy Indian vegeterian recepies and articles on health information.