This easy fat free low fat vegetarian recipes and health web site is for those who want to remain healthy and wish to prolong their lives. Follow the given simple vegetarian recipes and you will discover that you need not be a cooking expert to cook healthy and authentic vegetarian food easily, even if you have never tried them before.
Choosing healthy food and eating those low in fats, sodium, sugar and cholesterol will control your high blood pressure, cholesterol and reduce risk of heart disease, cancer and associated problems like obesity and overweight.
Because vegetarian food is rich in dietary fiber, they provide good protection against diseases like cancer of intestinal tract, coronary heart diseases, piles, obesity, constipation, irritable bowel syndrome, diabetes, hernia, dental caries and gallstones.
Many people think that fat free veggie recipes cannot contribute to a balanced and healthy diet. This is not true and is a misconception. In fact, vegetarian recipes incorporate ingredients that provide nutrients like complex carbohydrates, iron, protein, fiber, vitamins and minerals and use low fat from healthy cooking oil or no fat at all. That is why, more and more people are now adopting vegetarianism.
Eating right food, drinking healthy juices, avoiding junk food (Junk food list, Calories in McDonald's French Fries), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress meaning) are all very valuable in maintaining a healthy body, mind and soul. This web site focuses on these points.
All the fat free diet recipes are simple, easy, quick and authentic with less than 1% added fat (Indian food calories) and are cholesterol free. The best vegetarian recipes given use healthy herbs and spices such as turmeric, garam masala, cardamom, chili pepper, fenugreek seeds, mace, ginger and garlic (Spices Names in Hindi English), which are known to provide health benefits like prevention of cancer and making great yummy dishes. Use them for making dinner, lunch and breakfast dishes; and even for parties.
The low fat vegetarian recipes are more effective not only for a healthy cardiovascular system but also for a good overall health. The simple vegetarian recipes given on this site are delicious, easy and quick to make and consist of best ingredients that are believed to boost body's immunity, good for weight loss, high blood pressure, and prolong life.
Welcome! Take this information packed cyber-off ramp to low fat and fat free vegetgarian recipes heaven.
Several articles contain information on healthy vegetarian recipes, veggie food and cooking, food nutrition, spices, low calorie ingredients, low carb foods, etc. simply to make vegetarian food easy and great.
For maintaining a good health, at least 3 servings per day of fruits and vegetables are recommended. While having a proper diet is important, a consistent routine of activity is essential to help the digestive system work efficiently and increase metabolism.
If you want to remain healthy, you should eat not only foods high in potassium and high calcium foods, but also antioxidant foods, iron rich foods and high protein foods (whole grains, lentils, beans, tofu, nuts and seeds are good sources of vegetarian protein.) to have balanced nutrients. In addition to these, high fiber foods including soluble fiber foods, cancer fighting foods and Vitamin d foods are quite important for good health. You should be in the habit of checking early warning signs of diseases and if you fall sick, there are certain foods that heal and home remedies that can help you.
Gaining weight is easy, but losing it is difficult but not impossible. It needs motivation, desire and continued effort. Miracle diets, herbs and shakes may not be beneficial. People take anabolic steroids for excess weight loss and fat burn. Several articles on this web site will guide you to maintain a healthy weight.
Studies on elderly patients suffering from cardiac diseases showed a decrease in mortality rates among patients who had a daily diet which included fruits and vegetables. Healthy, low-fat diets can promote a healthy heart and reduce cardiac illness.