This fat free and low fat vegetarian recipes and health web site is for those who want to remain healthy and wish to prolong their lives. Follow the given simple vegetarian recipes and you will discover that you need not be an cooking expert to cook authentic Indian vegetarian food easily, even if you have never tried them before. Also read the health articles.
Choosing healthy food and eating those low in fats, sodium, sugar and cholesterol will control your high blood pressure, cholesterol and reduce risk of heart disease, cancer and associated problems like obesity and overweight.
Because vegetarian foods are rich in dietary fiber, they provide good protection against diseases like cancer of intestinal tract, coronary heart diseases, piles, obesity, constipation, irritable bowel syndrome, diabetes, hernia, dental caries and gallstones.
Many people think that vegetarian food cannot contribute to a balanced and healthy diet. This is not true and is a misconception. In fact, Indian vegatarian recipes incorporate ingredients that provide nutrients like complex carbohydrates, iron, protein, fiber, vitamins and minerals. That is why, more and more people are now turning adopting vegetarianism.
Eating right food, drinking healthy juices, avoiding junk food (Junk food list), and a daily moderate exercise program, getting proper sleep and learning to relax to remain stress-free (stress types) are all very valuable in maintaining a healthy body, mind and soul. This web site focuses on these points.
All the recipes are simple, easy, quick and authentic Indian with less than 1% added fat (Indian food calories) and are cholesterol free and use healthy herbs and spices such as turmeric, garam masala, cardamom, chili pepper, fenugreek seeds, mace, ginger and garlic (Spices Names in Hindi English), which are known to provide health benefits like prevention of cancer and making great yummy dishes. Use them for making dinner, lunch and breakfast dishes; and even for parties.
Low fat recipes are more effective not only for a healthy cardiovascular system but also for a good overall health. The fat free recipes given on this site are delicious, easy and quick to make and consist of best ingredients that are believed to boost body's immunity, good for weight loss, high blood pressure, and prolong life.
Welcome! Take this information packed cyber-off ramp to vegan and vegetarian recipe heaven.
Several articles contain information on vegetarian cooking, food nutrition, spices, low calorie ingredients, low carb foods, etc. simply to make Indian food easy and great.
For maintaining a good health, at least 3 servings per day of fruits and vegetables are recommended. While having a proper diet is important, a consistent routine of activity is essential to help the digestive system work efficiently and increase the metabolism.
If you want to remain healthy, you should eat not only potassium foods and foods high in calcium, but also antioxidants, iron rich food and high protein foods (whole grains, lentils, beans, tofu, nuts and seeds are good sources of vegetarian protein.) to have balanced nutrients. In addition to these, high fiber foods, soluble fiber foods, cancer fighting foods and Vitamin d foods are quite important for good health. You should be in the habit of checking early warning signs of diseases and if you fall sick, there are certain foods that heal and home remedies that can help you.
Various health articles on different topics are categorized as given on the left column. Please write to us if you need information on any specific health and food topic.