Calories Content of Food






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Calorie counter is a food calorie chart or list of calorie content of foods like fruits, vegetables, cereals, milk, etc. The calorie counter given on this page makes calorie counting simple for various food items.

1 kilojoule (kJ) = 1000 joules
1 kilocalorie = 1000 calories = 1 Calorie (1 Cal)
1 cal = 1 kcal = 4.18 kJ
4.18 kilojoules in 1 Calorie

1 g of fat = 9 Cal = 38 kJ
1 g of carbohydrate = 4 Cal= 17 kJ
1 g of protein = 4 Cal = 17 kJ

Food Calorie Chart

List of Calories in Food

Calories in Fruits per 100 Grams


The values are in Calories. Multiply by 4.18 to get values in kJ.

Apple 56
Avocado 190
Banana95
Chickoo94
Cherries70
Dates281
Grapes Black45
Guava66
Kiwi Fruit45
Guava49
Lychies61
Mangoes70
Orange53
Orange juice 100ml47
Papaya32
Peach50
Pears51
Pineapple46
Plums56
Strawberries77
Watermelon26
Pomegranate77
Watermelon16

Calories in Vegetables per 100 Grams

Broccoli25
Brinjal24
Cabbage45
Carrot48
Cauliflower30
Fenugreek (Methi)49
French beans26
Lettuce21
Mushroom18
Onion50
Peas93
Potato97
Spinach 100g
Spinach 1 leaf
Spinach 1 bunch
26
2
78
Tomato21
Tomato juice 100ml22


Calories in Cereals per 100 Grams

Bajra360
Maize flour355
Rice325
Wheat flour341

Calories in Breads per piece

1 medium chappati119
1 slice white bread60
1 paratha (no filling)280

Calories in Milk & Milk Products per cup

Butter 100gms.750
Buttermilk19
Cheese315
Cream 100gms.210
Ghee 100gms910
Milk Buffalo 115
Milk Cow 100
Milk Skimmed 45

Calories in Other Items

Sugar 1 tbsp48
Honey 1 tbsp90
Coconut water 100 ml25
Coffee40
Tea30

Calories in Negative Calorie Foods


Some of the foods listed above are negative calorie foods. Read more why foods with negative calorie are good for weight loss and how they can improve your health.




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Know calorie content of spinach, apple, banana and other vegetables and fruits.