Calorie Counter / Counting Chart & Calorie List in Vegetables & Fruits

The calorie counter or list chart given on this page makes calorie counting simple for foods like vegetables, fruits, cereals, breads and milk products. You can use this chart to make your own low calorie recipes or low calorie diet to check your calorie intake.

1 kilojoule (kJ) = 1000 joules
1 kilocalorie = 1000 calories = 1 Calorie (1 Cal)
1 cal = 1 kcal = 4.18 kJ

1 g of fat = 9 Cal = 38 kJ
1 g of carbohydrate = 4 Cal= 17 kJ
1 g of protein = 4 Cal = 17 kJ

Calorie Counting Chart: Calories in Fruits, Vegetables, Breads and Milk
Know the calorie content of various food items.