Food Serving Size of Different Groups

Vegetarian Types | Food Substitutes | Vegetarian Food Pyramid | Avoid Foods | Vegetarian Diet ADA Position |

Know are the serving sizes? How many bread slices make one serving?

Food Group 1 Serving Size equals any of
Whole grains 1 slice bread
1/2 bun or muffin
1 small muffin, or biscuit
5 - 6 small crackers
1/2 cup cooked cereal, rice, pasta, noodles
1 ounce ready-made cereal.
Fruits 1 medium banana, apple, orange
1/2 grapefruit, melon wedge
3/4 cup fruit juice
1/2 cup chopped fresh, cooked, canned fruit in juice
1/4 cup dried fruit
Vegetables 1/2 cup cooked/raw vegetables
1 cup leafy vegetables (raw)
1/2 cup cooked beans, peas, other legumes
3/4 cup vegetable juice
Dry Beans, Legumes, Nuts, Seedsnuts or seeds 2 Tbsp
cooked dry beans or peas - 1/2 cup
tofu or tempeh - 1/4 cup
peanut butter - 2 Tbsp
soy milk - 1 cup
Dairy 1 cup milk
8 ounces (1 cup) yogurt
1.5 ounces natural cheese
2 ounces processed cheese

Bookmarks, Share, Email, Add This Page

Search Site & Web

Popular Health Articles

Blood Pressure Chart Triglycerides Levels Home Remedies For Acne Home Remedies For Hair Fall Bleeding Gums Treatment Tooth Ache Remedy Abdominal Exercises Metabolism Boosting Foods Weight Gain Diet

Popular Food Articles

Anti Aging Foods Protein Rich Foods Calcium Rich Foods Iron Rich Foods Potassium Rich Foods Soluble Fiber Foods Antioxidant Foods Junk Food Pictures Food Poisoning Cure Stress Definition Indian Recipes