Food Serving Size of Different Groups

Vegetarian Types | Food Substitutes | Vegetarian Food Pyramid | Avoid Foods | Vegetarian Diet ADA Position |

Know are the serving sizes? How many bread slices make one serving?



Food Group 1 Serving Size equals any of
Whole grains 1 slice bread
1/2 bun or muffin
1 small muffin, or biscuit
5 - 6 small crackers
1/2 cup cooked cereal, rice, pasta, noodles
1 ounce ready-made cereal.
Fruits 1 medium banana, apple, orange
1/2 grapefruit, melon wedge
3/4 cup fruit juice
1/2 cup chopped fresh, cooked, canned fruit in juice
1/4 cup dried fruit
Vegetables 1/2 cup cooked/raw vegetables
1 cup leafy vegetables (raw)
1/2 cup cooked beans, peas, other legumes
3/4 cup vegetable juice
Dry Beans, Legumes, Nuts, Seedsnuts or seeds 2 Tbsp
cooked dry beans or peas - 1/2 cup
tofu or tempeh - 1/4 cup
peanut butter - 2 Tbsp
soy milk - 1 cup
Dairy 1 cup milk
8 ounces (1 cup) yogurt
1.5 ounces natural cheese
2 ounces processed cheese



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